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Sat 25th Jul 2015 at 8:00am by ivanhoe

Run > General
  • Time
    19:58
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    94.6%
  • WAVA
    71.74
  • Cals
    289
  • BPM
    169
  • %MHR
    99
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 171/219bpm 65cal 9.22/11.77mph
2) 1m - 6:19(6:19/m) 166/169bpm 101cal 9.5/11.65mph
3) 1m - 6:32(6:32/m) 170/174bpm 112cal 9.18/10.52mph
4) 0.12m - 37(5:16/m) 175/176bpm 11cal 11.39/11.73mph
6:30 6:19 6:32 37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:28 110 86-132 711
0.25 1:36 48 6:23 191 134-219 1220
0.38 2:24 48 6:21 216 211-219 1373
0.50 3:13 49 6:33 197 185-213 1291
0.63 4:02 49 6:34 176 165-184 1157
0.75 4:51 49 6:28 162 159-166 1049
0.88 5:41 50 6:39 159 157-162 1058
1.00 6:29 48 6:27 161 160-162 1039
1.13 7:16 47 6:13 162 161-164 1007
1.25 8:03 47 6:17 164 163-165 1031
1.38 8:50 47 6:18 165 163-166 1040
1.50 9:40 49 6:35 165 165-166 1086
1.63 10:26 46 6:10 166 165-168 1024
1.75 11:14 48 6:27 167 166-168 1077
1.88 12:01 46 6:11 167 166-168 1033
2.00 12:48 47 6:19 168 167-169 1061
2.13 13:40 52 6:59 168 167-170 1173
2.25 14:32 52 6:55 170 168-171 1175
2.38 15:24 51 6:51 169 169-170 1159
2.50 16:14 51 6:44 169 168-171 1139
2.63 17:02 48 6:22 169 167-172 1076
2.75 17:49 47 6:16 172 171-173 1079
2.88 18:36 47 6:16 172 171-174 1078
3.00 19:20 44 5:53 173 172-174 1019
3.12 19:58 38 5:23 175 174-176 943

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 219 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.50% More
    800m 2:58 5:58 63.65% More
    1km 3:46 6:03 66.03% More
    Mile 6:18 6:18 67.72% More
    5k 19:52 6:24 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.30
    5km 19:53 6:24 71.74
    5M 32:55 6:35 70.55
    10km 41:27 6:40 69.91
    10M 1:08:38 6:52 69.25
    Half 1:31:22 6:58 68.61
    20M 2:23:05 7:09 68.45
    Mara 3:10:30 7:16 68.68
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