Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 18th Jul 2015 at 9:00am by keyring

Run > Race
  • Time
    47:12
  • Miles
    6.18
  • Min/mi
    7:38
  • Pacing
    94.7%
  • WAVA
    65.38
  • Cals
    749
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Musselburgh 10k. Really enjoyed it - started at the back and ran easy through the field - did Porty parkrun an hour before. Very windy - esp kms 6 - 8.

Split Summary
===
1) 0.62m - 4:52(7:50/m) 74cal 7.67/8.37mph
2) 0.62m - 4:49(7:45/m) 76cal 7.74/8.54mph
3) 0.62m - 4:40(7:31/m) 76cal 7.99/9.07mph
4) 0.62m - 4:38(7:27/m) 76cal 8.06/8.49mph
5) 0.6m - 4:32(7:30/m) 74cal 8/8.29mph
6) 0.62m - 4:38(7:27/m) 76cal 8.05/8.46mph
7) 0.62m - 5:00(8:03/m) 76cal 7.45/8.72mph
8) 0.62m - 5:04(8:09/m) 75cal 7.36/8.01mph
9) 0.62m - 4:44(7:37/m) 75cal 7.88/9.07mph
10) 0.61m - 4:16(7:03/m) 139/139bpm 71cal 8.52/10.82mph
4:52 4:49 4:40 4:38 4:32 4:38 5:00 5:04 4:44 4:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:56 1:56 7:45
0.50 3:53 1:57 7:48
0.75 5:54 2:01 8:03
1.00 7:50 1:56 7:43
1.25 9:43 1:54 7:34
1.50 11:36 1:52 7:30
1.75 13:27 1:51 7:25
2.00 15:21 1:54 7:37
2.25 17:13 1:51 7:25
2.50 19:05 1:52 7:28
2.75 20:57 1:52 7:29
3.00 22:50 1:53 7:30
3.25 24:41 1:51 7:25
3.50 26:32 1:51 7:26
3.75 28:25 1:53 7:33
4.00 30:21 1:56 7:42
4.25 32:26 2:05 8:20
4.50 34:30 2:04 8:17
4.75 36:35 2:05 8:19
5.00 38:35 1:59 7:58
5.25 40:30 1:56 7:43
5.50 42:24 1:53 7:33
5.75 44:19 1:55 7:40
6.00 46:01 1:42 6:49
6.18 47:11 1:10 6:31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.82% More
    800m 3:28 6:58 58.43% More
    1km 4:24 7:04 60.55% More
    Mile 7:13 7:13 63.59% More
    5k 23:18 7:30 65.29% More
    5 miles 38:00 7:36 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 22:37 7:17 67.26
    5M 37:38 7:32 65.98
    10km 47:29 7:39 65.33
    10M 1:19:00 7:54 64.51
    Half 1:45:27 8:03 63.81
    20M 2:45:50 8:18 63.51
    Mara 3:41:24 8:27 63.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here