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Sat 25th Jul 2015 at 8:00am by wshippin

Run > Race
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    83.7%
  • WAVA
    66.70
  • Stride(cm)
    138
  • Cals
    366
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 75cal 15.05/16.96kmph
2) 1km - 4:07(4:07/km) 74cal 14.58/17.78kmph
3) 1km - 3:47(3:47/km) 75cal 15.84/17kmph
4) 1km - 3:57(3:57/km) 76cal 15.22/15.69kmph
5) 0.9km - 3:26(3:49/km) 66cal 15.71/15.96kmph
3:59 4:07 3:47 3:57 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:35 193 120-210
0.25 1:37 55 7:18 191 186-196
0.38 2:24 47 6:15 191 190-194
0.50 3:08 45 5:58 193 190-194
0.63 4:00 51 6:50 192 190-194
0.75 4:43 44 5:49 191 186-194
0.88 5:26 43 5:41 193 190-196
1.00 6:36 1:10 9:22 186 180-194
1.13 7:26 49 6:36 187 174-196
1.25 8:08 43 5:42 193 190-194
1.38 8:55 47 6:13 190 188-192
1.50 9:42 47 6:16 188 184-190
1.63 10:26 44 5:50 190 186-194
1.75 11:09 44 5:51 190 186-194
1.88 11:58 48 6:26 185 178-190
2.00 12:43 46 6:05 186 180-188
2.13 13:32 48 6:26 184 182-188
2.25 14:19 48 6:23 185 184-186
2.38 15:08 49 6:28 185 184-188
2.50 15:55 47 6:13 185 182-188
2.63 16:46 52 6:53 186 184-188
2.75 17:29 43 5:40 188 186-190
2.88 18:15 46 6:09 186 182-190
3.00 19:00 45 5:58 187 184-190
3.04 19:16 16 6:09 188 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 51.74% More
    800m 2:56 5:54 57.47% More
    1km 3:40 5:54 60.14% More
    Mile 6:00 6:00 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 19:15 6:12 66.75
    5M 32:39 6:32 64.52
    10km 41:34 6:41 63.51
    10M 1:10:32 7:03 62.03
    Half 1:35:12 7:16 60.43
    20M 2:32:20 7:37 59.84
    Mara 3:25:38 7:51 59.11

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