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Sat 25th Jul 2015 at 8:00am by BigEvilC

Run > Race
  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    90.9%
  • WAVA
    69.39
  • Stride(cm)
    137
  • Cals
    471
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

southwark park run. best 5 k for 3 years and 3 mins faster than 1st one this year. with molre weight loss could go faster.
Split Summary
===
1) 1m - 6:54(6:54/m) 158cal 8.7/10.75mph
2) 1m - 7:04(7:04/m) 156cal 8.48/9.81mph
3) 1m - 7:18(7:18/m) 157cal 8.23/11mph
4) 0.1m - 1(3:18/m) 18.15/9.64mph
6:54 7:04 7:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 181 176-186 0/2
0.25 1:37 49 6:33 176 172-180 4/0
0.38 2:34 57 7:34 174 170-176 1/2
0.50 3:29 55 7:21 173 172-176 3/0
0.63 4:19 50 6:42 174 172-176 0/2
0.75 5:09 50 6:41 174 172-178 1/2
0.88 5:59 49 6:35 171 170-174 0/2
1.00 6:53 54 7:14 172 170-174 3/0
1.13 7:45 52 6:52 172 170-174 0/2
1.25 8:37 53 7:02 174 172-174 4/0
1.38 9:34 57 7:34 172 170-174 1/2
1.50 10:31 57 7:38 171 168-174 3/0
1.63 11:21 50 6:39 172 170-174 0/2
1.75 12:12 51 6:45 171 168-174 1/2
1.88 13:03 51 6:52 170 168-172 0/2
2.00 13:57 54 7:15 171 166-174 3/0
2.13 14:52 55 7:21 168 166-172 0/2
2.25 15:50 58 7:41 169 166-172 3/1
2.38 16:52 1:02 8:19 167 166-170 1/1
2.50 17:53 1:00 8:01 168 166-172 2/1
2.63 18:43 51 6:45 172 170-174 0/2
2.75 19:33 50 6:39 170 168-172 1/1
2.88 20:22 49 6:31 171 168-174 0/1
3.00 21:15 53 7:04 171 164-178 3/0
3.01 21:17 2 5:57 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 186 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.99% More
    800m 3:20 6:42 58.67% More
    1km 4:11 6:44 60.94% More
    Mile 6:51 6:51 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 21:15 6:50 69.30
    5M 35:28 7:06 67.64
    10km 44:49 7:13 66.86
    10M 1:14:50 7:29 66.19
    Half 1:40:06 7:38 64.98
    20M 2:37:54 7:54 65.27
    Mara 3:31:12 8:04 65.07
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