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Sat 25th Jul 2015 at 8:00am by Shonky

Run > General
  • Time
    18:50
  • Miles
    3.04
  • Min/mi
    6:12
  • Pacing
    90.1%
  • WAVA
    71.79
  • Cals
    352
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 18:50(6:12/m) 169/179bpm 352cal 9.67/13.08mph
18:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:09 138 104-162 849
0.25 1:32 45 6:04 163 162-166 988
0.38 2:18 46 6:08 166 165-168 1019
0.50 3:03 45 6:02 168 167-168 1013
0.63 3:49 46 6:11 167 164-168 1034
0.75 4:35 45 6:04 168 164-169 1019
0.88 5:26 51 6:48 168 166-169 1142
1.00 6:09 44 5:49 168 166-170 978
1.13 6:55 46 6:08 167 166-168 1025
1.25 7:47 51 6:51 166 164-169 1136
1.38 8:46 59 7:51 168 165-171 1319
1.50 9:34 48 6:26 167 166-169 1073
1.63 10:25 51 6:46 168 167-169 1136
1.75 11:16 51 6:50 168 167-172 1149
1.88 12:06 50 6:44 170 169-172 1144
2.00 12:52 46 6:04 169 168-171 1026
2.13 13:36 44 5:56 171 169-174 1014
2.25 14:21 45 5:59 174 172-175 1042
2.38 15:04 43 5:42 173 172-173 985
2.50 15:46 42 5:40 176 174-178 997
2.63 16:29 42 5:38 178 177-179 1003
2.75 17:11 42 5:39 176 174-177 994
2.88 17:57 45 6:04 174 173-175 1055
3.00 18:39 42 5:39 175 174-176 989
3.04 18:51 12 5:35 177 176-177 987

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.52% More
    800m 2:47 5:37 65.32% More
    1km 3:32 5:41 67.42% More
    Mile 5:43 5:43 71.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.17
    5km 19:16 6:12 71.82
    5M 31:55 6:23 70.45
    10km 40:11 6:28 69.81
    10M 1:06:32 6:39 69.61
    Half 1:28:35 6:46 68.60
    20M 2:18:44 6:56 69.41
    Mara 3:04:42 7:03 69.52
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