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Wed 22nd Jul 2015 at 7:00pm by Trotters

Run > Race
  • Time
    20:06
  • Miles
    3.05
  • Min/mi
    6:35
  • Pacing
    91.5%
  • WAVA
    70.20
  • Stride(cm)
    129
  • Cals
    298
  • Cadence
    189
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    884
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 128/137bpm 87cal
2) 1m - 6:52(6:52/m) 138/140bpm 106cal
3) 1m - 6:41(6:41/m) 139/145bpm 101cal
4) 0.05m - 16(5:09/m) 147/148bpm 4cal
6:17 6:52 6:41 16
gingerwand
tough race is Stamford; good effort

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 96 66-125 584 191 118-206 2/0
0.25 1:37 51 6:47 129 126-132 876 191 188-192 1/0
0.38 2:23 46 6:12 132 131-132 818 190 190-190 1/2
0.50 3:08 45 6:00 132 131-133 793 190 184-192 0/4
0.63 3:57 49 6:28 133 132-135 861 191 188-192 0/3
0.75 4:41 45 5:59 135 134-135 807 190 188-192 0/5
0.88 5:26 44 5:56 134 133-134 795 188 186-190 0/4
1.00 6:19 53 7:05 135 132-137 955 190 188-192 5/4
1.13 7:13 54 7:09 138 138-139 986 188 186-188 4/0
1.25 8:04 51 6:49 139 138-140 947 189 188-190 2/0
1.38 8:56 52 6:59 138 137-139 964 187 174-190 4/0
1.50 9:51 55 7:22 138 137-139 1018 187 186-188 4/0
1.63 10:41 50 6:38 139 138-139 921 188 186-190 2/1
1.75 11:35 54 7:13 139 138-139 1003 188 186-190 1/0
1.88 12:25 50 6:37 138 136-139 912 188 186-190 0/1
2.00 13:12 47 6:13 138 136-139 859 189 186-192 0/4
2.13 14:01 49 6:32 138 137-139 902 186 184-188 0/3
2.25 14:47 46 6:09 137 135-139 842 189 186-192 0/4
2.38 15:32 45 6:01 138 137-138 831 187 184-190 0/4
2.50 16:27 55 7:23 137 136-139 1012 186 184-188 4/4
2.63 17:21 54 7:11 140 137-142 1006 187 184-188 5/0
2.75 18:13 52 6:59 141 141-142 983 187 186-188 2/0
2.88 19:04 51 6:47 140 140-141 951 187 186-188 4/0
3.00 19:54 49 6:36 144 142-147 950 192 180-196 2/0
3.04 20:06 12 5:16 148 147-148 780 196 196-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 7:03
    18 2.0% 6:48

  • Cadence Distribution

    189 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3 20:03 6:36
    Walk 0.2 118 0 3 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.46% More
    800m 3:00 6:03 63.36% More
    1km 3:46 6:04 65.81% More
    Mile 6:17 6:17 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:30 6:36 70.15
    5M 33:57 6:47 68.93
    10km 42:44 6:53 68.37
    10M 1:10:46 7:05 68.22
    Half 1:34:13 7:12 67.26
    20M 2:27:33 7:23 68.06
    Mara 3:16:27 7:30 68.16
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