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Wed 22nd Jul 2015 at 6:00pm by Sime

Run > Race
  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    93.1%
  • WAVA
    73.08
  • Stride(cm)
    146
  • Cals
    455
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SSAFA 5k series race 3
Split Summary
===
1) 1m - 5:44(5:44/m) 145cal 10.46/13.32mph
2) 1m - 6:03(6:03/m) 147cal 9.9/10.75mph
3) 1m - 6:25(6:25/m) 148cal 9.35/9.79mph
4) 0.11m - 37(5:52/m) 15cal 10.24/10.23mph
5:44 6:03 6:25 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 191 186-196 1/1
0.25 1:22 42 5:40 187 186-188 0/3
0.38 2:05 43 5:44 184 182-188 0/1
0.50 2:50 45 5:58 181 180-184 2/0
0.63 3:32 43 5:40 182 180-184 5/0
0.75 4:16 44 5:53 180 180-182 0/2
0.88 5:00 44 5:51 182 180-184 3/0
1.00 5:44 43 5:47 181 180-184 1/2
1.13 6:31 48 6:21 179 178-182 0/1
1.25 7:13 41 5:30 184 184-184 1/2
1.38 7:57 44 5:55 183 182-184 1/0
1.50 8:42 45 6:00 180 174-182 0/1
1.63 9:30 48 6:25 179 176-182 1/2
1.75 10:14 44 5:52 178 176-180 0/1
1.88 11:00 46 6:06 179 176-180 1/2
2.00 11:47 47 6:19 178 176-180 0/1
2.13 12:33 46 6:10 178 176-180 4/0
2.25 13:22 48 6:27 180 178-180 0/3
2.38 14:09 47 6:18 178 176-180 0/1
2.50 14:57 48 6:26 178 176-180 2/0
2.63 15:47 50 6:39 178 176-180 5/0
2.75 16:38 51 6:46 180 178-184 1/1
2.88 17:28 50 6:44 183 180-184 2/0
3.00 18:12 44 5:52 185 184-186 0/3
3.11 18:50 38 5:57 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 146cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:49 6:03 72.99
    5M 31:09 6:14 71.62
    10km 39:13 6:19 70.97
    10M 1:04:57 6:30 70.73
    Half 1:26:29 6:36 69.70
    20M 2:15:25 6:46 70.53
    Mara 3:00:18 6:53 70.63
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