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Wed 22nd Jul 2015 at 6:00pm by The_Saint

Run > Race
  • Time
    20:52
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    92%
  • WAVA
    69.86
  • Stride(cm)
    136
  • Cals
    340
  • Cadence
    175
  • BPM
    156
  • %MHR
    82
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 146/153bpm 100cal 9.35/11.44mph
2) 1m - 6:39(6:39/m) 155/157bpm 109cal 9.02/9.85mph
3) 1m - 7:15(7:15/m) 160/164bpm 122cal 8.28/14.19mph
4) 0.1m - 32(5:20/m) 166/169bpm 9cal 11.25/13.3mph
6:25 6:39 7:15 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:40 122 95-137 690 172 80-180
0.25 1:29 47 6:12 144 137-149 894 180 180-180
0.38 2:16 47 6:13 149 148-149 927 180 178-182
0.50 3:06 50 6:42 149 148-149 998 180 178-182
0.63 3:55 49 6:33 150 149-150 984 181 180-182
0.75 4:44 49 6:34 150 150-151 985 180 176-182
0.88 5:34 49 6:35 151 151-152 994 177 174-178
1.00 6:24 50 6:44 152 152-153 1023 179 178-180
1.13 7:14 50 6:41 153 152-153 1024 179 178-180
1.25 8:01 47 6:15 154 153-154 963 177 176-178
1.38 8:52 50 6:43 155 154-155 1042 177 176-180
1.50 9:40 48 6:25 155 153-157 996 179 176-180
1.63 10:31 51 6:45 156 155-157 1054 177 176-178
1.75 11:19 48 6:23 156 155-157 997 177 176-178
1.88 12:11 53 7:01 156 155-156 1094 175 172-178
2.00 13:03 52 6:59 157 156-157 1096 177 176-178
2.13 13:55 51 6:51 158 156-159 1081 178 176-180
2.25 14:52 57 7:34 157 156-159 1188 175 174-178
2.38 15:45 53 7:06 159 158-159 1130 176 176-178
2.50 16:41 56 7:28 159 158-160 1187 176 174-178
2.63 17:39 59 7:49 160 159-161 1249 176 174-178
2.75 18:31 52 6:56 160 159-161 1111 174 172-176
2.88 19:28 57 7:35 162 161-163 1230 174 170-176
3.00 20:18 50 6:41 163 162-164 1090 175 174-176
3.10 20:51 33 5:21 168 163-169 898 164 162-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.02% More
    800m 3:03 6:09 63.44% More
    1km 3:53 6:15 65.08% More
    Mile 6:23 6:23 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.99
    5km 20:55 6:44 69.84
    5M 35:00 7:00 67.97
    10km 44:16 7:07 67.12
    10M 1:14:04 7:24 66.30
    Half 1:39:11 7:34 65.01
    20M 2:36:45 7:50 65.18
    Mara 3:29:55 8:01 64.90

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 75
VO2Max
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