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Sun 19th Jul 2015 at 8:00am by mackfly

Run > Race

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Time
3:40:15
Miles
26.20
Min/mi
8:24
Pacing
43.9%
WAVA
58.29
Stride(cm)
114
Cals
2969
Cadence
167
Asc(m)
42
Hillscore
74
Surface
Trail

Notes & Comments

North downs marathon
Split Summary
===
1) 1m - 7:58(7:58/m) 116cal 7.53/8.72mph
2) 1m - 9:16(9:16/m) 125cal 6.48/7.76mph
3) 1m - 7:44(7:44/m) 120cal 7.76/8.7mph
4) 1m - 8:26(8:26/m) 124cal 7.12/9.68mph
5) 1m - 8:14(8:14/m) 126cal 7.29/10.77mph
6) 1m - 8:28(8:28/m) 118cal 7.08/9.1mph
7) 1m - 10:31(10:31/m) 117cal 5.71/9.29mph
8) 1m - 8:51(8:51/m) 118cal 6.78/12.04mph
9) 1m - 9:24(9:24/m) 118cal 6.38/8.29mph
10) 1m - 8:50(8:50/m) 125cal 6.79/8.33mph
11) 1m - 9:26(9:26/m) 122cal 6.36/8.25mph
12) 1m - 8:10(8:10/m) 116cal 7.35/9.66mph
13) 1m - 7:58(7:58/m) 128cal 7.53/8.7mph
14) 1m - 7:50(7:50/m) 128cal 7.65/12.73mph
15) 1m - 7:24(7:24/m) 119cal 8.1/9.25mph
16) 1m - 7:23(7:23/m) 126cal 8.14/12.98mph
17) 1m - 10:24(10:24/m) 121cal 5.76/11.4mph
18) 1m - 11:03(11:03/m) 123cal 5.43/8.25mph
19) 1m - 8:45(8:45/m) 119cal 6.85/9.52mph
20) 1m - 10:24(10:24/m) 110cal 5.77/8.35mph
21) 1m - 9:40(9:40/m) 111cal 6.21/10.12mph
22) 1m - 11:36(11:36/m) 112cal 5.17/10.37mph
23) 1m - 8:35(8:35/m) 123cal 6.99/10.27mph
24) 1m - 8:13(8:13/m) 121cal 7.3/9.29mph
25) 0.68m - 5:41(8:19/m) 83cal 7.21/12.13mph

7:58 9:16 7:44 8:26 8:14 8:28 10:31 8:51 9:24 8:50 9:26 8:10 7:58 7:50 7:24 7:23 10:24 11:03 8:45 10:24 9:40 11:36 8:35 8:13 5:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	174 166-180	26/3
2.00	17:23	9:16	9:16	173 166-182	71/0
3.00	25:07	7:44	7:44	173 168-176	7/18
4.00	33:34	8:27	8:27	179 158-214	12/99
5.00	41:47	8:14	8:14	173 162-194	22/31
6.00	50:19	8:31	8:31	173 114-218	39/13
7.00	1:01:01	10:42	10:42	165 120-184	81/18
8.00	1:10:34	9:34	9:34	170 90-192	22/27
9.00	1:20:34	10:00	10:00	170 88-202	2/132
10.00	1:29:24	8:51	8:51	174 120-182	63/1
11.00	1:38:51	9:26	9:26	174 158-180	68/0
12.00	1:47:20	8:30	8:30	173 148-180	9/10
13.00	1:55:19	7:58	7:58	175 170-180	11/11
14.00	2:03:19	8:00	8:00	174 120-178	6/24
15.00	2:10:50	7:31	7:31	171 154-178	9/81
16.00	2:18:13	7:23	7:23	171 86-178	2/28
17.00	2:34:24	16:11	16:11	156 94-196	144/0
18.00	2:47:08	12:45	12:45	157 96-188	37/29
19.00	2:56:23	9:14	9:14	169 84-188	0/104
20.00	3:07:17	10:55	10:55	160 104-244	44/14
21.00	3:17:01	9:43	9:43	165 106-176	15/21
22.00	3:31:53	14:52	14:52	135 86-194	110/10
23.00	3:40:29	8:36	8:36	172 158-178	25/18
24.00	3:48:48	8:19	8:19	170 166-176	0/78
24.68	3:54:29	5:41	8:19	171 140-176	1/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
148	10.1%	12:56
145	2.1%	8:36
123	5.5%	13:09
105	11.1%	11:21
102	4.3%	8:54
35	23.4%	13:17

Cadence Distribution
167 avge / 244 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	24.3	3:39:11	9:01
Walk	6.2	105	0.4	14:32	38:22
Still	0.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.30%	More
800m	3:30	7:02	52.05%	More
1km	4:27	7:09	53.50%	More
Mile	7:13	7:13	56.41%	More
5k	23:44	7:38	58.29%	More
5 miles	39:12	7:50	57.36%	More
10k	50:12	8:05	55.88%	More
10 miles	1:27:02	8:42	53.21%	More
Half	1:53:30	8:40	53.95%	More
20 miles	3:07:13	9:22	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:22	7:12	61.87
5M	37:16	7:27	60.34
10km	47:03	7:34	59.62
10M	1:18:23	7:50	59.09
Half	1:44:43	8:00	58.03
20M	2:44:52	8:15	58.41
Mara	3:40:15	8:24	58.30

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