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Sun 19th Jul 2015 at 8:00am by mackfly

Run > Race
  • Time
    3:40:15
  • Miles
    26.20
  • Min/mi
    8:24
  • Pacing
    43.9%
  • WAVA
    57.36
  • Stride(cm)
    114
  • Cals
    2969
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

North downs marathon
Split Summary
===
1) 1m - 7:58(7:58/m) 116cal 7.53/8.72mph
2) 1m - 9:16(9:16/m) 125cal 6.48/7.76mph
3) 1m - 7:44(7:44/m) 120cal 7.76/8.7mph
4) 1m - 8:26(8:26/m) 124cal 7.12/9.68mph
5) 1m - 8:14(8:14/m) 126cal 7.29/10.77mph
6) 1m - 8:28(8:28/m) 118cal 7.08/9.1mph
7) 1m - 10:31(10:31/m) 117cal 5.71/9.29mph
8) 1m - 8:51(8:51/m) 118cal 6.78/12.04mph
9) 1m - 9:24(9:24/m) 118cal 6.38/8.29mph
10) 1m - 8:50(8:50/m) 125cal 6.79/8.33mph
11) 1m - 9:26(9:26/m) 122cal 6.36/8.25mph
12) 1m - 8:10(8:10/m) 116cal 7.35/9.66mph
13) 1m - 7:58(7:58/m) 128cal 7.53/8.7mph
14) 1m - 7:50(7:50/m) 128cal 7.65/12.73mph
15) 1m - 7:24(7:24/m) 119cal 8.1/9.25mph
16) 1m - 7:23(7:23/m) 126cal 8.14/12.98mph
17) 1m - 10:24(10:24/m) 121cal 5.76/11.4mph
18) 1m - 11:03(11:03/m) 123cal 5.43/8.25mph
19) 1m - 8:45(8:45/m) 119cal 6.85/9.52mph
20) 1m - 10:24(10:24/m) 110cal 5.77/8.35mph
21) 1m - 9:40(9:40/m) 111cal 6.21/10.12mph
22) 1m - 11:36(11:36/m) 112cal 5.17/10.37mph
23) 1m - 8:35(8:35/m) 123cal 6.99/10.27mph
24) 1m - 8:13(8:13/m) 121cal 7.3/9.29mph
25) 0.68m - 5:41(8:19/m) 83cal 7.21/12.13mph
7:58 9:16 7:44 8:26 8:14 8:28 10:31 8:51 9:24 8:50 9:26 8:10 7:58 7:50 7:24 7:23 10:24 11:03 8:45 10:24 9:40 11:36 8:35 8:13 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 174 166-180 26/3
2.00 17:23 9:16 9:16 173 166-182 71/0
3.00 25:07 7:44 7:44 173 168-176 7/18
4.00 33:34 8:27 8:27 179 158-214 12/99
5.00 41:47 8:14 8:14 173 162-194 22/31
6.00 50:19 8:31 8:31 173 114-218 39/13
7.00 1:01:01 10:42 10:42 165 120-184 81/18
8.00 1:10:34 9:34 9:34 170 90-192 22/27
9.00 1:20:34 10:00 10:00 170 88-202 2/132
10.00 1:29:24 8:51 8:51 174 120-182 63/1
11.00 1:38:51 9:26 9:26 174 158-180 68/0
12.00 1:47:20 8:30 8:30 173 148-180 9/10
13.00 1:55:19 7:58 7:58 175 170-180 11/11
14.00 2:03:19 8:00 8:00 174 120-178 6/24
15.00 2:10:50 7:31 7:31 171 154-178 9/81
16.00 2:18:13 7:23 7:23 171 86-178 2/28
17.00 2:34:24 16:11 16:11 156 94-196 144/0
18.00 2:47:08 12:45 12:45 157 96-188 37/29
19.00 2:56:23 9:14 9:14 169 84-188 0/104
20.00 3:07:17 10:55 10:55 160 104-244 44/14
21.00 3:17:01 9:43 9:43 165 106-176 15/21
22.00 3:31:53 14:52 14:52 135 86-194 110/10
23.00 3:40:29 8:36 8:36 172 158-178 25/18
24.00 3:48:48 8:19 8:19 170 166-176 0/78
24.68 3:54:29 5:41 8:19 171 140-176 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 10.1% 12:56
    145 2.1% 8:36
    123 5.5% 13:09
    105 11.1% 11:21
    102 4.3% 8:54
    35 23.4% 13:17

  • Cadence Distribution

    167 avge / 244 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 24.3 3:39:11 9:01
    Walk 6.2 105 0.4 14:32 38:22
    Still 0.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.30% More
    800m 3:30 7:02 52.05% More
    1km 4:27 7:09 53.87% More
    Mile 7:13 7:13 57.11% More
    5k 23:44 7:38 58.27% More
    5 miles 39:12 7:50 57.39% More
    10k 50:12 8:05 55.88% More
    10 miles 1:27:02 8:42 52.82% More
    Half 1:53:30 8:40 53.84% More
    20 miles 3:07:13 9:22 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:22 7:12 61.85
    5M 37:16 7:27 60.36
    10km 47:03 7:34 59.62
    10M 1:18:23 7:50 58.66
    Half 1:44:43 8:00 57.88
    20M 2:44:52 8:15 57.40
    Mara 3:40:15 8:24 57.36
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