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Sun 19th Jul 2015 at 9:00am by Duncs

Run > Race

Good
v warm

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Time
5:43:22
Miles
26.84
Min/mi
12:48
Pacing
59.6%
WAVA
39.49
Cals
3174
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128cal 5.85/7.92mph
2) 1m - 12:52(12:52/m) 116cal 4.66/7.98mph
3) 1m - 9:10(9:10/m) 132cal 6.55/7.95mph
4) 1m - 10:30(10:30/m) 127cal 5.71/8.16mph
5) 1m - 11:40(11:40/m) 125cal 5.14/7.73mph
6) 1m - 10:35(10:35/m) 125cal 5.67/9.97mph
7) 1m - 16:45(16:45/m) 109cal 3.58/8.64mph
8) 1m - 12:57(12:57/m) 123cal 4.63/7.32mph
9) 1m - 12:43(12:43/m) 122cal 4.72/7.27mph
10) 1m - 11:03(11:03/m) 131cal 5.43/9.71mph
11) 1m - 16:18(16:18/m) 91cal 3.68/5.97mph
12) 1m - 13:54(13:54/m) 106cal 4.32/7.2mph
13) 1m - 10:21(10:21/m) 129cal 5.79/7.56mph
14) 1m - 11:08(11:08/m) 122cal 5.39/7.86mph
15) 1m - 12:29(12:29/m) 129cal 4.81/30.37mph
16) 1m - 9:16(9:16/m) 122cal 6.47/9.12mph
17) 1m - 9:49(9:49/m) 124cal 6.11/9.45mph
18) 1m - 16:11(16:11/m) 112cal 3.71/12.29mph
19) 1m - 17:37(17:37/m) 105cal 3.41/7.71mph
20) 1m - 15:38(15:38/m) 109cal 3.84/8.46mph
21) 1m - 13:59(13:59/m) 124cal 4.29/11.32mph
22) 1m - 14:35(14:35/m) 111cal 4.12/8.07mph
23) 1m - 12:06(12:05/m) 121cal 4.96/7.81mph
24) 1m - 18:34(18:34/m) 99cal 3.23/7.19mph
25) 1m - 11:23(11:23/m) 118cal 5.27/8.37mph
26) 1m - 11:10(11:10/m) 123cal 5.37/9.76mph
27) 0.84m - 10:24(12:25/m) 91cal 4.83/10.38mph

10:15 12:52 9:10 10:30 11:40 10:35 16:45 12:57 12:43 11:03 16:18 13:54 10:21 11:08 12:29 9:16 9:49 16:11 17:37 15:38 13:59 14:35 12:06 18:34 11:23 11:10 10:24

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:15	10:15	10:15
2.00	23:06	12:51	12:51
3.00	32:16	9:10	9:10
4.00	42:47	10:30	10:30
5.00	54:27	11:40	11:40
6.00	1:05:00	10:33	10:33
7.00	1:21:46	16:47	16:47
8.00	1:34:43	12:57	12:57
9.00	1:47:26	12:43	12:43
10.00	1:58:29	11:03	11:03
11.00	2:14:47	16:19	16:19
12.00	2:28:41	13:53	13:53
13.00	2:39:05	10:24	10:24
14.00	2:50:10	11:05	11:05
15.00	3:02:40	12:30	12:30
16.00	3:11:56	9:16	9:16
17.00	3:21:45	9:49	9:49
18.00	3:37:56	16:11	16:11
19.00	3:55:33	17:36	17:36
20.00	4:11:09	15:36	15:36
21.00	4:25:11	14:02	14:02
22.00	4:39:44	14:33	14:33
23.00	4:51:50	12:06	12:06
24.00	5:10:24	18:34	18:34
25.00	5:21:48	11:24	11:24
26.00	5:32:57	11:09	11:09
26.84	5:43:23	10:26	12:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.21%	More
800m	3:47	7:36	49.53%	More
1km	4:48	7:43	50.90%	More
Mile	8:35	8:35	48.50%	More
5k	30:55	9:57	45.78%	More
5 miles	52:17	10:27	44.04%	More
10k	1:07:08	10:48	42.81%	More
10 miles	1:58:15	11:49	40.15%	More
Half	2:39:20	12:10	39.41%	More
20 miles	4:10:06	12:30	39.47%	More
Mara	5:35:39	12:49	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.64
5km	34:55	11:14	40.55
5M	57:50	11:34	39.81
10km	1:12:49	11:43	39.47
10M	2:00:34	12:03	39.37
Half	2:40:32	12:15	38.81
20M	4:11:23	12:34	39.27
Mara	5:34:42	12:46	39.33

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