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Sun 19th Jul 2015 at 9:00am by Fairy clogs

Run > Race

v warm

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Time
4:48:25
Miles
26.00
Min/mi
11:06
Pacing
61.7%
WAVA
56.14
Cals
2258
Asc(m)
42
Hillscore
78
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 8:58(9:02/m) 82cal 5.99/8.22mph
2) 1m - 10:41(10:43/m) 87cal 4.75/8.16mph
3) 1m - 8:32(8:34/m) 83cal 6.42/8.11mph
4) 1m - 9:45(9:42/m) 93cal 5.32/8.09mph
5) 1m - 10:23(10:25/m) 86cal 5.01/7.94mph
6) 1m - 9:37(9:36/m) 86cal 5.56/8.18mph
7) 1m - 14:26(14:26/m) 95cal 3.59/7.35mph
8) 1m - 11:40(11:41/m) 89cal 4.21/7.37mph
9) 1m - 10:29(10:29/m) 87cal 5.03/8.33mph
10) 1m - 9:44(9:44/m) 85cal 5.74/9.17mph
11) 1m - 12:52(12:52/m) 94cal 4.04/7.7mph
12) 1m - 11:34(11:34/m) 89cal 4.92/7.59mph
13) 1m - 9:48(9:48/m) 88cal 5.1/8.6mph
14) 1m - 9:38(9:39/m) 84cal 5.2/7.94mph
15) 1m - 8:59(8:58/m) 84cal 6.36/8.4mph
16) 1m - 7:56(7:57/m) 81cal 6.65/8.95mph
17) 1m - 9:55(9:55/m) 86cal 5.53/9.19mph
18) 1m - 17:35(17:32/m) 96cal 2.81/8.68mph
19) 1m - 15:36(15:38/m) 83cal 2.95/8.29mph
20) 1m - 11:29(11:28/m) 93cal 4.68/7.81mph
21) 1m - 12:03(12:05/m) 85cal 4.07/8.49mph
22) 1m - 10:59(10:58/m) 88cal 4.59/7.89mph
23) 1m - 16:41(16:40/m) 90cal 2.78/6.71mph
24) 1m - 10:53(10:52/m) 88cal 4.91/7.24mph
25) 1m - 10:30(10:29/m) 87cal 5/8.16mph
26) 0.85m - 7:42(9:01/m) 69cal 6.28/10.57mph

8:58 10:41 8:32 9:45 10:23 9:37 14:26 11:40 10:29 9:44 12:52 11:34 9:48 9:38 8:59 7:56 9:55 17:35 15:36 11:29 12:03 10:59 16:41 10:53 10:30 7:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	18/0
2.00	19:46	10:48	10:48	81/0
3.00	28:18	8:33	8:33	10/21
4.00	38:03	9:44	9:44	12/97
5.00	48:29	10:26	10:26	27/9
6.00	58:05	9:36	9:36	14/31
7.00	1:12:33	14:28	14:28	99/0
8.00	1:24:17	11:44	11:44	18/29
9.00	1:35:18	11:01	11:01	0/141
10.00	1:44:29	9:11	9:11	21/1
11.00	1:57:22	12:53	12:53	74/1
12.00	2:08:57	11:35	11:35	38/5
13.00	2:18:44	9:46	9:46	9/9
14.00	2:28:27	9:43	9:43	12/7
15.00	2:37:23	8:56	8:56	0/50
16.00	2:45:21	7:58	7:58	8/89
17.00	2:55:19	9:58	9:58	6/7
18.00	3:12:54	17:35	17:35	133/0
19.00	3:28:33	15:39	15:39	37/42
20.00	3:40:07	11:33	11:33	7/74
21.00	3:52:07	12:00	12:00	38/13
22.00	4:03:08	11:00	11:00	23/25
23.00	4:19:47	16:39	16:39	103/2
24.00	4:30:40	10:53	10:53	22/9
25.00	4:41:10	10:30	10:30	0/81
25.85	4:48:50	7:40	9:03	1/20

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
153	7.4%	13:59
144	2.4%	10:54
115	5.2%	14:49
106	8.2%	14:02
106	3.0%	9:37
38	9.7%	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	55.64%	More
800m	3:47	7:37	60.54%	More
1km	4:46	7:40	62.55%	More
Mile	7:48	7:48	64.78%	More
5k	27:01	8:42	65.28%	More
5 miles	46:11	9:14	62.42%	More
10k	1:00:16	9:42	59.94%	More
10 miles	1:42:44	10:16	58.05%	More
Half	2:17:36	10:30	57.07%	More
20 miles	3:40:02	11:00	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	55.37
5km	30:20	9:46	58.14
5M	50:14	10:03	57.40
10km	1:03:15	10:11	57.12
10M	1:44:45	10:29	56.94
Half	2:19:28	10:39	55.91
20M	3:38:24	10:55	56.33
Mara	4:50:46	11:06	56.13

Three Things You Saw Today

1 Beautiful views.
2 Relentless hills.
3 The biggest medal ever!!

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