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Sun 19th Jul 2015 at 10:00am by Trotters

Run > Race
  • v windy
  • warm
  • Time
    41:26
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    92.7%
  • WAVA
    70.44
  • Stride(cm)
    129
  • Cals
    603
  • Cadence
    186
  • BPM
    138
  • %MHR
    81
  • B/mi
    924
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary ST ive 10k hard work today in that wind .
===
1) 1m - 6:23(6:23/m) 130/139bpm 88cal
2) 1m - 6:42(6:42/m) 139/142bpm 101cal
3) 1m - 6:50(6:50/m) 140/143bpm 101cal
4) 1m - 6:42(6:42/m) 140/142bpm 99cal
5) 1m - 6:44(6:44/m) 141/143bpm 97cal
6) 1m - 6:45(6:45/m) 143/145bpm 98cal
7) 0.21m - 1:21(6:17/m) 146/148bpm 19cal
6:23 6:42 6:50 6:42 6:44 6:45 1:21
gingerwand
very even splits considering the wind and undulations; well done......

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  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 113 76-130 737 189 184-196 1/4
0.50 3:12 1:34 6:15 133 130-134 832 186 184-188 1/3
0.75 4:49 1:37 6:29 135 134-137 875 187 184-192 2/1
1.00 6:22 1:33 6:14 137 135-139 854 186 184-188 1/8
1.25 8:06 1:44 6:54 139 137-140 959 187 184-188 9/0
1.50 9:45 1:39 6:37 138 135-140 913 186 184-188 2/3
1.75 11:23 1:38 6:31 138 135-140 899 187 186-192 2/0
2.00 13:04 1:42 6:47 140 139-141 949 187 186-190 2/2
2.25 14:50 1:45 7:01 141 140-143 989 185 182-188 4/2
2.50 16:34 1:44 6:57 139 138-141 965 185 184-188 4/0
2.75 18:15 1:42 6:46 140 138-143 948 185 182-188 2/2
3.00 19:49 1:34 6:16 140 138-142 877 184 182-188 4/1
3.25 21:32 1:42 6:49 141 139-142 961 187 184-190 3/2
3.50 23:10 1:38 6:33 140 139-142 916 186 180-188 1/6
3.75 24:52 1:43 6:50 140 139-141 957 187 184-192 1/2
4.00 26:27 1:35 6:20 140 138-141 886 186 184-188 1/3
4.25 28:03 1:36 6:25 140 138-141 899 188 186-192 1/4
4.50 29:46 1:42 6:50 141 140-143 963 186 168-190 2/3
4.75 31:33 1:47 7:09 141 139-142 1008 185 184-190 2/1
5.00 33:06 1:33 6:11 141 140-143 873 184 182-186 1/5
5.25 34:43 1:37 6:29 140 139-141 908 184 182-188 1/6
5.50 36:25 1:42 6:49 143 141-144 974 186 184-192 6/3
5.75 38:04 1:38 6:34 144 142-145 945 188 186-190 1/2
6.00 39:51 1:47 7:08 145 144-145 1034 187 184-190 3/1
6.21 41:11 1:20 6:17 146 144-147 918 191 182-204 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 6:43

  • Cadence Distribution

    186 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.71% More
    800m 3:07 6:16 61.20% More
    1km 3:54 6:17 63.55% More
    Mile 6:19 6:19 66.93% More
    5k 20:25 6:34 70.42% More
    5 miles 33:00 6:36 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 19:53 6:24 72.32
    5M 32:56 6:35 71.06
    10km 41:28 6:40 70.46
    10M 1:08:39 6:52 70.33
    Half 1:31:24 6:59 69.34
    20M 2:23:08 7:09 70.16
    Mara 3:10:35 7:16 70.26
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