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Sun 19th Jul 2015 at 9:00am by F1fitzy

Run > Race
  • Time
    45:52
  • Miles
    6.11
  • Min/mi
    7:30
  • Pacing
    84.3%
  • WAVA
    57.07
  • Stride(cm)
    123
  • Cals
    690
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 165/177bpm 97cal 8.44/9.56mph
2) 1m - 7:34(7:34/m) 175/179bpm 114cal 7.93/9.33mph
3) 1m - 7:27(7:27/m) 175/179bpm 112cal 8.05/9.06mph
4) 1m - 7:50(7:50/m) 176/180bpm 120cal 7.66/10.58mph
5) 1m - 8:25(8:25/m) 176/180bpm 129cal 7.13/8.22mph
6) 1m - 6:48(6:48/m) 179/184bpm 107cal 8.83/10.67mph
7) 0.11m - 42(6:18/m) 183/184bpm 11cal 9.53/8.93mph
7:06 7:34 7:27 7:50 8:25 6:48 42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:34 141 93-160 926 175 82-184
0.50 3:17 1:39 6:35 164 159-168 1080 179 176-182
0.75 4:58 1:41 6:43 169 167-171 1136 180 178-184
1.00 7:06 2:08 8:33 174 171-176 1489 176 162-182
1.25 9:25 2:19 9:15 177 172-179 1638 168 160-176
1.50 11:11 1:46 7:03 171 166-173 1207 175 172-176
1.75 12:54 1:43 6:53 175 172-176 1205 176 174-178
2.00 14:40 1:45 7:01 176 173-178 1236 174 168-176
2.25 16:21 1:41 6:44 175 171-177 1178 174 166-176
2.50 18:12 1:51 7:26 174 172-176 1293 173 146-176
2.75 20:20 2:07 8:29 176 171-179 1494 172 166-176
3.00 22:07 1:48 7:10 174 169-175 1248 174 172-176
3.25 24:19 2:12 8:49 177 174-179 1559 173 160-176
3.50 26:15 1:55 7:41 176 175-177 1353 175 172-178
3.75 28:02 1:47 7:09 174 171-176 1244 176 174-178
4.00 29:57 1:55 7:42 178 173-180 1369 175 174-176
4.25 32:12 2:15 8:59 175 169-179 1574 164 122-176
4.50 34:22 2:10 8:39 176 172-180 1522 174 172-176
4.75 36:32 2:10 8:40 179 177-180 1550 171 168-174
5.00 38:22 1:50 7:21 176 172-178 1295 175 172-178
5.25 40:07 1:45 7:00 178 176-179 1246 176 168-178
5.50 41:40 1:33 6:10 178 177-179 1099 179 176-184
5.75 43:21 1:41 6:44 177 172-181 1193 178 176-182
6.00 45:10 1:49 7:15 182 181-184 1320 179 176-180
6.11 45:52 42 6:18 184 183-184 1158 184 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 6.1 45:19 7:28
    Walk 1.2 121 0 33 13:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.15
    5km 22:24 7:13 58.29
    5M 37:05 7:25 57.42
    10km 46:42 7:31 57.05
    10M 1:17:19 7:44 56.97
    Half 1:42:57 7:52 56.19
    20M 2:41:12 8:04 56.86
    Mara 3:34:38 8:12 56.95
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