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Sun 19th Jul 2015 at 10:00am by yeltzdan

Run > Race

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Time
37:11
Miles
6.21
Min/mi
5:59
Pacing
95.8%
WAVA
76.05
Cals
732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 117cal
2) 1m - 5:56(5:56/m) 120cal
3) 1m - 6:03(6:03/m) 119cal
4) 1m - 6:06(6:06/m) 119cal
5) 1m - 6:05(6:05/m) 119cal
6) 1m - 6:05(6:05/m) 119cal
7) 0.16m - 52(5:27/m) 19cal

6:02 5:56 6:03 6:06 6:05 6:05 52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	1/3
0.50	2:59	1:32	6:10	4/1
0.75	4:28	1:29	5:58	2/3
1.00	6:00	1:32	6:07	1/1
1.25	7:27	1:27	5:47	1/2
1.50	8:59	1:32	6:09	3/2
1.75	10:28	1:29	5:57	4/2
2.00	11:56	1:28	5:51	1/3
2.25	13:23	1:27	5:48	1/3
2.50	14:56	1:33	6:13	4/1
2.75	16:28	1:32	6:06	2/3
3.00	17:59	1:32	6:07	1/1
3.25	19:29	1:30	6:00	2/2
3.50	21:05	1:35	6:21	2/2
3.75	22:36	1:31	6:03	4/2
4.00	24:05	1:30	5:58	0/2
4.25	25:33	1:28	5:53	1/3
4.50	27:06	1:33	6:12	5/1
4.75	28:38	1:31	6:06	1/3
5.00	30:10	1:32	6:08	1/1
5.25	31:41	1:31	6:03	2/2
5.50	33:17	1:36	6:23	2/2
5.75	34:46	1:30	5:58	4/3
6.00	36:14	1:28	5:53	0/2
6.16	37:07	53	5:39	1/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.87%	More
800m	2:53	5:48	63.70%	More
1km	3:37	5:49	66.44%	More
Mile	5:55	5:55	69.31%	More
5k	18:38	6:00	74.86%	More
5 miles	30:10	6:02	75.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.40
5km	17:51	5:45	78.11
5M	29:33	5:55	76.69
10km	37:12	5:59	76.02
10M	1:01:37	6:10	75.79
Half	1:22:02	6:16	74.70
20M	2:08:28	6:25	75.58
Mara	2:51:02	6:32	75.70

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