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Wed 15th Jul 2015 at 6:00pm by Unicorn

Run > Race
  • Time
    19:56
  • Miles
    3.08
  • Min/mi
    6:28
  • Pacing
    95.2%
  • WAVA
    74.45
  • Stride(cm)
    134
  • Cals
    342
  • Cadence
    186
  • BPM
    157
  • %MHR
    98.1
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 157/174bpm 109cal 9.61/10.54mph
2) 1m - 6:33(6:33/m) 157/170bpm 113cal 9.17/10.16mph
3) 1m - 6:39(6:39/m) 156/162bpm 112cal 9.02/9.35mph
4) 0.08m - 31(6:14/m) 161/162bpm 8cal 9.64/9.41mph
6:14 6:33 6:39 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 86 65-128 522 187 178-198 0/4
0.25 1:31 45 6:03 151 128-164 913 184 184-186 0/2
0.38 2:20 49 6:33 168 164-170 1099 184 182-188 1/2
0.50 3:06 46 6:06 171 169-172 1042 186 184-188 0/3
0.63 3:52 46 6:08 170 168-172 1043 184 184-186 2/0
0.75 4:38 47 6:12 171 171-172 1061 185 184-186 0/2
0.88 5:26 48 6:25 169 167-172 1086 184 182-186 0/2
1.00 6:14 48 6:20 172 168-174 1090 184 182-184 0/1
1.13 7:03 50 6:36 165 161-170 1090 183 182-184 1/1
1.25 7:51 48 6:23 161 161-162 1028 185 182-190 6/2
1.38 8:40 49 6:28 159 158-161 1029 184 182-186 4/0
1.50 9:30 51 6:45 162 159-164 1093 185 184-186 4/0
1.63 10:22 52 6:52 155 153-159 1065 186 184-194 1/3
1.75 11:10 48 6:23 152 150-153 971 185 184-186 0/3
1.88 11:58 48 6:26 150 147-152 964 186 184-190 0/7
2.00 12:46 48 6:27 151 147-154 974 186 186-188 2/2
2.13 13:36 49 6:34 154 153-155 1012 186 184-188 1/0
2.25 14:26 50 6:41 151 150-154 1008 186 186-188 1/0
2.38 15:16 50 6:38 153 150-157 1015 186 184-186 3/0
2.50 16:05 49 6:32 157 156-158 1026 186 184-186 1/1
2.63 16:56 51 6:51 156 155-157 1069 186 184-186 2/1
2.75 17:48 52 6:54 157 155-159 1082 186 184-186 2/0
2.88 18:37 49 6:34 157 155-160 1031 187 184-190 1/1
3.00 19:25 48 6:28 160 159-162 1034 189 186-194 3/0
3.08 19:56 31 6:14 161 160-162 1004 195 192-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 6:42
    12 1.6% 6:35

  • Cadence Distribution

    186 avge / 198 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.77% More
    800m 3:03 6:08 65.13% More
    1km 3:49 6:09 68.50% More
    Mile 6:13 6:13 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 20:07 6:28 74.39
    5M 33:01 6:36 73.93
    10km 41:25 6:40 73.60
    10M 1:07:59 6:48 73.64
    Half 1:30:05 6:53 73.35
    20M 2:19:59 7:00 73.85
    Mara 3:05:28 7:05 74.53

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