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Sun 19th Jul 2015 at 9:00am by ianr

Run > General
  • Time
    42:08
  • Miles
    6.23
  • Min/mi
    6:46
  • Pacing
    93.7%
  • WAVA
    70.74
  • Stride(cm)
    135
  • Cals
    581
  • Cadence
    177
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 166/177bpm 82cal 9.64/10.27mph
2) 1m - 6:55(6:55/m) 171/174bpm 96cal 8.67/10.02mph
3) 1m - 7:16(7:16/m) 168/172bpm 98cal 8.26/8.6mph
4) 1m - 6:49(6:49/m) 168/172bpm 92cal 8.8/9.2mph
5) 1m - 6:46(6:46/m) 173/176bpm 95cal 8.86/9.37mph
6) 1m - 6:37(6:37/m) 176/181bpm 96cal 9.06/9.46mph
7) 0.23m - 1:31(6:29/m) 179/180bpm 22cal 9.26/9.14mph
6:13 6:55 7:16 6:49 6:46 6:37 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 153 113-167 956 168 164-176
0.50 3:09 1:35 6:19 168 166-169 1062 171 168-174
0.75 4:44 1:35 6:20 169 168-172 1070 176 174-182
1.00 6:13 1:30 6:00 174 172-177 1043 177 174-180
1.25 8:00 1:46 7:04 173 172-174 1224 178 174-182
1.50 9:42 1:43 6:51 171 168-174 1171 175 166-178
1.75 11:24 1:41 6:45 169 168-171 1141 176 170-184
2.00 13:09 1:45 7:00 170 168-172 1191 177 174-180
2.25 14:59 1:50 7:21 170 168-172 1251 178 176-180
2.50 16:49 1:50 7:20 168 167-170 1231 177 174-180
2.75 18:39 1:50 7:21 166 164-168 1221 176 172-180
3.00 20:25 1:45 7:02 166 165-169 1167 177 170-182
3.25 22:07 1:42 6:48 169 167-170 1149 177 174-182
3.50 23:49 1:42 6:49 168 166-172 1144 175 172-178
3.75 25:32 1:44 6:54 169 167-170 1167 177 174-182
4.00 27:14 1:42 6:46 168 166-169 1137 175 172-178
4.25 28:50 1:36 6:26 172 168-174 1106 174 172-176
4.50 30:35 1:45 6:59 173 172-174 1209 180 176-184
4.75 32:20 1:45 6:58 174 172-176 1213 178 174-182
5.00 34:00 1:40 6:42 174 172-176 1165 178 176-184
5.25 35:38 1:38 6:31 172 171-174 1121 178 176-180
5.50 37:23 1:45 6:59 175 172-177 1222 179 176-184
5.75 38:59 1:36 6:25 177 175-179 1135 179 174-182
6.00 40:38 1:39 6:34 180 178-181 1183 181 176-184
6.23 42:08 1:30 6:31 179 178-180 1166 182 170-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 135cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.76
    5km 20:09 6:29 72.50
    5M 33:22 6:40 71.30
    10km 42:01 6:46 70.71
    10M 1:09:35 6:58 70.57
    Half 1:32:38 7:04 69.61
    20M 2:25:04 7:15 70.43
    Mara 3:13:08 7:22 70.54
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