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Sun 19th Jul 2015 at 9:00am by Superdaz

Run > General
  • Time
    2:48:40
  • Miles
    13.26
  • Min/mi
    12:43
  • Pacing
    69.8%
  • WAVA
    37.40
  • Cals
    1939
  • BPM
    152
  • %MHR
    89
  • B/mi
    1936
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:54(7:23/km) 126/155bpm 118cal 8.12/12.73kmph
2) 1.61km - 10:39(6:37/km) 148/160bpm 139cal 9.07/18.53kmph
3) 1.61km - 15:42(9:45/km) 160/166bpm 223cal 6.15/13.77kmph
4) 1.61km - 12:30(7:46/km) 156/167bpm 171cal 7.73/14.91kmph
5) 1.61km - 10:36(6:35/km) 152/167bpm 104cal 9.1/13.54kmph
6) 1.61km - 12:58(8:03/km) 151/165bpm 114cal 7.45/13.48kmph
7) 1.61km - 16:16(10:06/km) 154/165bpm 199cal 5.94/13.67kmph
8) 1.61km - 14:58(9:18/km) 156/165bpm 186cal 6.45/14.71kmph
9) 1.61km - 13:08(8:09/km) 144/157bpm 88cal 7.35/12.18kmph
10) 1.61km - 12:55(8:02/km) 154/164bpm 147cal 7.47/12.18kmph
11) 1.61km - 10:10(6:19/km) 156/168bpm 121cal 9.49/12.45kmph
12) 1.61km - 12:21(7:40/km) 161/171bpm 160cal 7.82/13.95kmph
13) 1.61km - 11:46(7:19/km) 159/166bpm 142cal 8.21/11.61kmph
14) 0.42km - 2:49(6:39/km) 153/160bpm 27cal 9.03/11.5kmph
11:54 10:39 15:42 12:30 10:36 12:58 16:16 14:58 13:08 12:55 10:10 12:21 11:46 2:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:32 5:32 11:04 104 80-151 1150 35/2
1.00 11:53 6:21 12:42 147 141-155 1868 29/16
1.50 17:51 5:58 11:55 140 134-148 1669 0/51
2.00 22:31 4:41 9:22 157 147-160 1470 21/2
2.50 29:32 7:00 14:00 158 151-162 2213 59/8
3.00 38:13 8:41 17:23 163 156-166 2832 49/21
3.50 42:27 4:14 8:28 158 155-162 1338 40/6
4.00 50:43 8:16 16:32 156 144-166 2579 61/0
4.50 56:32 5:49 11:38 155 142-167 1804 3/14
5.00 1:01:19 4:47 9:35 147 139-163 1408 8/64
5.50 1:06:56 5:36 11:12 142 136-149 1591 0/114
6.00 1:14:16 7:21 14:42 158 136-165 2322 37/4
6.50 1:22:13 7:56 15:52 159 153-165 2524 64/1
7.00 1:30:32 8:20 16:40 150 144-159 2499 56/17
7.50 1:39:27 8:55 17:49 158 150-165 2816 91/0
8.00 1:45:31 6:04 12:08 152 140-158 1844 27/44
8.50 1:51:24 5:53 11:47 139 134-147 1637 0/89
9.00 1:58:38 7:14 14:28 148 139-157 2140 17/41
9.50 2:05:38 7:00 14:00 155 149-161 2169 23/21
10.00 2:11:34 5:56 11:52 153 147-163 1814 14/48
10.50 2:16:28 4:55 9:49 149 142-157 1463 0/32
11.00 2:21:44 5:16 10:31 163 156-168 1715 21/29
11.50 2:27:48 6:04 12:09 166 161-171 2016 23/7
12.00 2:34:04 6:16 12:32 157 150-162 1969 21/41
12.50 2:40:25 6:21 12:41 157 149-162 1992 21/37
13.00 2:45:50 5:25 10:51 161 149-166 1747 4/4
13.26 2:48:40 2:50 10:44 155 145-160 1665 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 13.1% 17:05
    111 11.0% 16:11
    104 4.9% 12:53
    100 17.2% 17:01
    43 4.5% 11:07
    42 5.8% 12:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 37.90
    5km 36:13 11:39 38.79
    5M 59:59 12:00 38.08
    10km 1:15:31 12:09 37.75
    10M 2:05:04 12:30 37.64
    Half 2:46:31 12:43 37.11
    20M 4:20:45 13:02 37.55
    Mara 5:47:10 13:15 37.61
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