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Sun 3rd Sep 2006 at 11:00am by neems

Run > Race

  • Good
  • windy
  • warm
  • Time
    28:26
  • Miles
    3.11
  • Min/mi
    9:09
  • WAVA
    51.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wahooo! New PB at 5k! Was a little concerned the day before and on the day because my left shin was still bothering me a bit and my right thigh muscle also felt tired. Didn't really get chance to warm up because of having to get to the start early in order to get to the front. Course was nice, couple of inclines but nothing compared to what I've done in training with dad. Nasty little hill at the end which I could have done without though! It was busy and quite often people were getting in my way by running really slowly in the sub 25 mins section or even walking (!!). I think if I had have had a clear run I could have knocked a few more seconds off this time. Conditions weren't great with it being windy. But I'm pleased and now want to enter another 5k early November to knock that down to sub 28, know I've got it in me!
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