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Sat 18th Jul 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:34
  • Miles
    3.07
  • Min/mi
    9:18
  • Pacing
    83.6%
  • WAVA
    51.04
  • Stride(cm)
    101
  • Cals
    288
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 161/175bpm 59cal 9.26/11.66kmph
2) 1km - 6:16(6:16/km) 176/182bpm 62cal 9.58/11.62kmph
3) 1km - 5:12(5:12/km) 173/178bpm 57cal 11.54/14.04kmph
4) 1km - 6:03(6:03/km) 176/180bpm 62cal 9.91/10.78kmph
5) 0.95km - 4:34(4:49/km) 179/183bpm 48cal 12.45/12.87kmph
6:29 6:16 5:12 6:03 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:08 136 111-158 1787 165 104-172 0/0
0.25 2:54 1:16 10:07 161 157-164 1629 169 168-172 0/0
0.38 4:12 1:17 10:18 169 163-172 1742 169 164-172 0/0
0.50 5:20 1:08 9:06 171 169-172 1556 173 172-174 0/0
0.63 6:31 1:11 9:25 173 172-175 1629 172 170-174 0/0
0.75 7:48 1:18 10:21 176 173-180 1822 171 170-172 0/0
0.88 9:00 1:11 9:32 176 173-182 1677 172 170-176 0/0
1.00 10:22 1:22 10:55 175 173-177 1911 173 170-174 0/0
1.13 11:35 1:13 9:47 176 174-178 1721 173 172-176 0/0
1.25 12:48 1:13 9:41 177 175-178 1715 174 172-176 0/0
1.38 13:46 59 7:49 177 175-178 1384 176 174-178 0/0
1.50 14:44 57 7:39 172 170-173 1316 175 172-180 0/0
1.63 15:38 54 7:12 170 170-171 1224 175 174-176 0/0
1.75 16:47 1:10 9:17 173 169-175 1607 175 172-176 0/0
1.88 18:02 1:15 10:00 173 171-176 1729 175 172-176 0/0
2.00 19:14 1:12 9:33 175 174-178 1670 174 172-176 0/0
2.13 20:28 1:14 9:54 174 172-176 1722 172 170-174 0/0
2.25 21:44 1:16 10:10 175 172-177 1780 173 172-174 0/0
2.38 23:01 1:16 10:09 177 176-178 1796 172 170-174 0/0
2.50 24:07 1:06 8:48 179 178-180 1576 173 172-174 0/0
2.63 25:09 1:02 8:16 177 176-179 1465 172 172-172 0/0
2.75 26:05 56 7:29 178 177-179 1333 173 172-174 0/0
2.88 27:02 57 7:38 178 177-179 1359 174 172-176 0/0
3.00 27:58 56 7:24 181 180-182 1341 177 176-178 0/0
3.07 28:34 36 8:10 182 181-182 1485 162 152-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 28:29 9:16
    Walk 0.3 104 0 5 46:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.48
    5km 28:56 9:19 50.93
    5M 47:54 9:35 49.87
    10km 1:00:19 9:42 49.45
    10M 1:39:53 9:59 49.15
    Half 2:12:59 10:09 48.20
    20M 3:28:15 10:25 48.49
    Mara 4:37:16 10:35 48.32
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