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Sat 18th Jul 2015 at 1:00pm by HowHardCanItBe

Run > Race
  • Time
    47:11
  • Miles
    6.95
  • Min/mi
    6:47
  • Pacing
    88.8%
  • WAVA
    73.76
  • Cals
    557
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    945
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 120/130bpm 69cal
2) 1m - 6:42(6:42/m) 136/151bpm 78cal
3) 1m - 6:51(6:51/m) 143/151bpm 83cal
4) 1m - 7:19(7:19/m) 142/150bpm 89cal
5) 1m - 6:36(6:36/m) 143/150bpm 81cal
6) 1m - 6:22(6:22/m) 147/149bpm 80cal
7) 0.95m - 6:08(6:29/m) 149/156bpm 77cal
7:11 6:42 6:51 7:19 6:36 6:22 6:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 107 60-126 850 9/6
0.50 3:45 1:45 7:02 122 120-125 857 1/3
0.75 5:27 1:42 6:48 123 116-127 837 6/1
1.00 7:10 1:43 6:53 127 126-130 874 2/5
1.25 8:49 1:40 6:38 131 128-135 869 3/3
1.50 10:34 1:44 6:57 136 135-137 944 6/0
1.75 12:07 1:33 6:14 139 133-151 866 2/10
2.00 13:52 1:45 6:59 140 134-148 978 4/10
2.25 15:23 1:31 6:05 139 135-147 845 1/12
2.50 17:19 1:56 7:43 144 140-148 1111 10/0
2.75 18:58 1:39 6:38 144 139-151 954 3/7
3.00 20:43 1:45 7:01 144 140-148 1011 10/3
3.25 22:40 1:57 7:47 145 140-149 1129 9/1
3.50 24:24 1:44 6:56 139 135-142 964 5/0
3.75 26:11 1:47 7:09 142 138-145 1015 5/3
4.00 28:01 1:49 7:16 140 138-143 1018 7/0
4.25 29:37 1:36 6:26 143 141-150 920 2/3
4.50 31:23 1:46 7:04 143 142-144 1009 5/3
4.75 33:03 1:40 6:39 143 142-145 951 1/0
5.00 34:37 1:34 6:16 144 143-145 903 0/8
5.25 36:12 1:35 6:21 146 144-147 927 6/5
5.50 37:49 1:37 6:27 147 146-148 947 2/5
5.75 39:20 1:31 6:06 146 145-148 890 0/6
6.00 40:59 1:39 6:36 147 146-148 971 1/2
6.25 42:37 1:37 6:30 149 148-150 968 6/2
6.50 44:16 1:39 6:38 148 147-150 981 3/2
6.75 45:53 1:37 6:27 148 147-149 954 1/4
6.94 47:07 1:14 6:40 150 147-156 1000 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:08
    11 3.4% 7:46
    10 1.1% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.36% More
    800m 3:03 6:08 66.36% More
    1km 3:53 6:15 68.50% More
    Mile 6:14 6:14 73.57% More
    5k 20:20 6:33 74.80% More
    5 miles 33:38 6:44 73.82% More
    10k 41:47 6:44 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 90.30
    5km 18:42 6:01 81.35
    5M 32:19 6:28 76.84
    10km 41:29 6:41 74.77
    10M 1:11:42 7:10 71.08
    Half 1:37:48 7:28 68.81
    20M 2:39:06 7:57 66.20
    Mara 3:37:03 8:17 64.91

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