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Sat 18th Jul 2015 at 8:00am by Scotty P

Run > Race
  • Time
    1:29:13
  • Miles
    12.94
  • Min/mi
    6:54
  • Pacing
    88.3%
  • WAVA
    67.23
  • Stride(cm)
    131
  • Cals
    1516
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 118cal 9.16/11.4mph
2) 1m - 6:32(6:32/m) 118cal 9.18/9.83mph
3) 1m - 6:16(6:16/m) 118cal 9.58/12.52mph
4) 1m - 6:10(6:10/m) 116cal 9.73/11.88mph
5) 1m - 7:14(7:14/m) 116cal 8.3/10.31mph
6) 1m - 7:13(7:13/m) 116cal 8.31/9.18mph
7) 1m - 6:46(6:46/m) 116cal 8.87/11.86mph
8) 1m - 6:46(6:46/m) 119cal 8.87/11.42mph
9) 1m - 7:48(7:48/m) 120cal 7.69/9.02mph
10) 1m - 7:25(7:25/m) 117cal 8.1/10.08mph
11) 1m - 7:03(7:03/m) 115cal 8.5/10.4mph
12) 1m - 7:10(7:10/m) 122cal 8.37/9.27mph
13) 0.94m - 6:17(6:40/m) 105cal 8.99/10.14mph
6:33 6:32 6:16 6:10 7:14 7:13 6:46 6:46 7:48 7:25 7:03 7:10 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 187 176-194 20/3
1.00 6:32 3:22 6:44 186 176-192 20/1
1.50 9:48 3:16 6:32 186 180-192 13/1
2.00 13:04 3:16 6:32 184 172-190 9/10
2.50 16:16 3:12 6:23 176 172-180 4/18
3.00 19:20 3:04 6:08 171 120-188 5/17
3.50 22:24 3:04 6:08 179 120-190 2/12
4.00 25:30 3:06 6:13 170 114-190 6/26
4.50 29:12 3:42 7:24 181 118-188 29/4
5.00 32:44 3:32 7:04 166 120-186 9/9
5.50 36:27 3:43 7:27 184 176-190 22/1
6.00 39:57 3:30 7:00 176 120-190 1/11
6.50 43:22 3:25 6:49 167 120-188 0/21
7.00 46:43 3:21 6:42 181 176-188 1/15
7.50 50:05 3:22 6:43 177 122-186 6/6
8.00 53:29 3:24 6:48 180 120-188 11/0
8.50 57:10 3:41 7:22 184 172-190 21/0
9.00 1:01:17 4:07 8:14 177 168-186 20/0
9.50 1:05:12 3:56 7:51 172 120-184 8/0
10.00 1:08:42 3:29 6:58 177 172-182 8/9
10.50 1:12:14 3:32 7:04 180 120-188 2/15
11.00 1:15:45 3:31 7:03 177 120-188 8/11
11.50 1:19:07 3:22 6:44 175 120-190 0/22
12.00 1:22:55 3:48 7:36 179 168-188 17/8
12.50 1:26:34 3:39 7:18 182 170-190 8/4
12.94 1:29:13 2:39 5:59 185 120-192 0/40

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 1.9% 7:27
    55 2.5% 6:35
    33 5.5% 7:46
    33 3.0% 7:41
    15 1.9% 7:22
    15 2.8% 7:13

  • Cadence Distribution

    178 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 181 12.3 1:24:55 6:54
    Walk 4.8 119 0.6 4:18 6:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.28
    5km 19:40 6:20 69.84
    5M 32:34 6:31 68.50
    10km 41:00 6:36 67.88
    10M 1:07:53 6:47 67.68
    Half 1:30:23 6:54 66.69
    20M 2:21:33 7:05 67.47
    Mara 3:08:27 7:12 67.58
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