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Sat 18th Jul 2015 at 8:00am by Rog T

Run > Race
  • Time
    1:45:11
  • Miles
    12.94
  • Min/mi
    8:08
  • Pacing
    87.8%
  • WAVA
    55.76
  • Stride(cm)
    116
  • Cals
    1557
  • Cadence
    170
  • BPM
    151
  • %MHR
    86
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/152bpm 122cal 6.69/7.53mph
2) 1m - 8:25(8:25/m) 146/151bpm 122cal 7.13/7.91mph
3) 1m - 7:43(7:43/m) 145/151bpm 111cal 7.78/9.81mph
4) 1m - 7:31(7:31/m) 145/154bpm 104cal 7.98/8.91mph
5) 1m - 8:11(8:11/m) 154/162bpm 126cal 7.33/10.37mph
6) 1m - 8:12(8:12/m) 156/160bpm 129cal 7.31/8.52mph
7) 1m - 7:33(7:33/m) 151/160bpm 108cal 7.94/9.81mph
8) 1m - 7:29(7:29/m) 158/164bpm 119cal 8.03/8.6mph
9) 1m - 9:18(9:18/m) 156/162bpm 144cal 6.45/8.31mph
10) 1m - 8:40(8:40/m) 153/160bpm 124cal 6.93/12.4mph
11) 1m - 8:12(8:12/m) 157/164bpm 121cal 7.31/9.08mph
12) 1m - 7:41(7:41/m) 157/166bpm 114cal 7.81/8.87mph
13) 0.94m - 7:18(7:45/m) 160/167bpm 113cal 7.74/9mph
8:58 8:25 7:43 7:31 8:11 8:12 7:33 7:29 9:18 8:40 8:12 7:41 7:18

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:08 126 70-144 1150 166 154-186
1.00 8:58 4:24 8:48 143 132-152 1259 167 162-170
1.50 13:11 4:13 8:26 147 143-151 1239 168 162-182
2.00 17:23 4:12 8:24 144 140-148 1209 164 156-168
2.50 21:20 3:57 7:54 144 141-148 1139 168 146-194
3.00 25:05 3:46 7:31 145 135-151 1090 170 158-192
3.50 28:51 3:46 7:31 146 138-154 1098 172 168-176
4.00 32:37 3:46 7:31 143 135-152 1076 170 156-178
4.50 36:51 4:14 8:29 155 146-161 1314 170 164-176
5.00 40:48 3:57 7:54 153 146-162 1209 172 164-178
5.50 45:03 4:15 8:29 157 151-160 1333 171 166-194
6.00 49:00 3:58 7:55 155 151-159 1228 170 160-190
6.50 52:56 3:55 7:51 150 143-154 1177 167 162-174
7.00 56:34 3:38 7:16 150 138-160 1089 174 166-216
7.50 1:00:22 3:48 7:36 157 151-164 1193 176 166-202
8.00 1:04:02 3:41 7:21 160 157-162 1177 176 170-180
8.50 1:08:20 4:18 8:36 157 154-161 1350 169 164-176
9.00 1:13:20 5:00 10:00 154 150-159 1540 163 152-174
9.50 1:17:57 4:37 9:13 153 146-160 1411 167 160-172
10.00 1:22:00 4:03 8:06 154 149-158 1248 172 168-176
10.50 1:26:02 4:02 8:04 155 149-162 1250 168 100-196
11.00 1:30:12 4:10 8:20 158 147-164 1318 171 162-180
11.50 1:33:46 3:34 7:08 157 150-162 1119 176 170-182
12.00 1:37:53 4:07 8:14 158 152-166 1301 169 164-174
12.50 1:42:06 4:13 8:27 159 153-167 1342 170 162-174
12.94 1:45:11 3:05 6:58 163 157-166 1136 177 164-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 216 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 12.9 1:45:03 8:07
    Walk 0.1 123 0 8 13:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 22:52 7:22 58.74
    5M 38:02 7:36 57.32
    10km 47:59 7:43 56.69
    10M 1:19:50 7:59 56.25
    Half 1:46:35 8:08 55.29
    20M 2:47:35 8:23 55.72
    Mara 3:43:42 8:32 55.66
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