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Sat 18th Jul 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:21
  • Miles
    3.00
  • Min/mi
    6:47
  • Pacing
    90.3%
  • WAVA
    69.24
  • Stride(cm)
    133
  • Cals
    329
  • Cadence
    179
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 144/152bpm 96cal 9.57/10.58mph
2) 1m - 6:57(6:57/m) 155/158bpm 114cal 8.64/10.04mph
3) 1m - 7:08(7:08/m) 160/165bpm 119cal 8.4/10.52mph
6:16 6:57 7:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 116 87-134 735 174 158-178 1/1
0.25 1:34 46 6:09 142 134-147 873 177 176-178 1/0
0.38 2:20 46 6:08 147 147-148 902 179 176-180 0/1
0.50 3:08 49 6:29 148 147-149 960 180 180-182 0/2
0.63 3:55 47 6:16 149 148-150 933 180 178-182 0/2
0.75 4:41 46 6:10 149 149-150 919 181 180-182 3/1
0.88 5:29 48 6:20 150 149-150 951 181 180-182 0/4
1.00 6:15 46 6:10 151 150-152 931 182 182-182 1/1
1.13 7:06 51 6:47 151 149-152 1025 181 180-182 1/0
1.25 7:55 48 6:27 152 149-154 981 181 178-182 2/1
1.38 8:47 53 7:02 154 153-154 1082 180 178-182 0/3
1.50 9:39 52 6:53 154 153-156 1059 181 178-182 1/1
1.63 10:32 53 7:07 155 155-156 1104 181 178-182 2/0
1.75 11:25 53 7:02 156 155-157 1096 182 180-182 2/0
1.88 12:17 52 6:58 156 156-157 1087 180 178-182 0/1
2.00 13:12 55 7:18 157 157-158 1146 180 178-182 1/3
2.13 14:03 51 6:49 158 157-159 1076 179 178-182 0/1
2.25 14:59 56 7:30 157 156-158 1179 179 178-180 1/1
2.38 15:58 58 7:46 158 157-159 1227 178 178-180 5/0
2.50 16:48 50 6:40 159 158-160 1060 178 176-180 1/2
2.63 17:44 57 7:32 162 160-163 1221 178 178-180 1/1
2.75 18:35 51 6:49 160 160-161 1090 179 178-180 1/0
2.88 19:33 58 7:41 161 160-162 1236 178 176-180 2/0
3.00 20:20 48 6:21 164 162-165 1042 176 174-178 0/2
3.09 20:43 23 4:09 168 165-169 698 168 164-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.88% More
    800m 3:02 6:06 63.96% More
    1km 3:50 6:10 65.88% More
    Mile 6:14 6:14 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 21:08 6:48 69.13
    5M 35:22 7:04 67.27
    10km 44:44 7:12 66.42
    10M 1:14:50 7:29 65.62
    Half 1:40:13 7:39 64.34
    20M 2:38:24 7:55 64.51
    Mara 3:32:07 8:06 64.23

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 75
VO2Max
Anaerobic TE
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