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Fri 17th Jul 2015 at 5:00pm by alisterrobson

Run > General
  • Time
    25:27
  • Miles
    3.15
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    55.27
  • Stride(cm)
    111
  • Cals
    413
  • Cadence
    179
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 167/179bpm 122cal 7.55/9.08mph
2) 1m - 8:09(8:09/m) 176/180bpm 136cal 7.36/7.87mph
3) 1m - 8:19(8:19/m) 174/178bpm 137cal 7.21/7.66mph
4) 0.15m - 1:03(6:47/m) 179/183bpm 18cal 8.85/8.62mph
7:57 8:09 8:19 1:03

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 132 83-165 1242 186 178-202
0.25 2:09 58 7:47 171 166-174 1331 179 176-182
0.38 3:06 57 7:40 174 173-176 1333 180 180-182
0.50 4:05 58 7:46 176 173-178 1368 180 178-182
0.63 5:03 58 7:48 171 169-173 1332 180 172-196
0.75 6:01 58 7:43 176 172-178 1358 179 176-186
0.88 6:59 58 7:42 178 176-179 1370 180 178-182
1.00 7:56 57 7:38 174 172-177 1327 179 176-184
1.13 8:55 59 7:53 175 173-177 1378 178 176-180
1.25 9:55 1:00 7:57 176 174-177 1400 179 178-180
1.38 10:54 1:00 7:58 176 174-178 1403 179 178-184
1.50 11:55 1:00 8:03 179 177-179 1440 179 176-182
1.63 12:54 1:00 7:57 178 178-178 1415 175 168-178
1.75 13:56 1:02 8:15 174 171-178 1435 178 168-184
1.88 15:00 1:03 8:26 174 172-175 1468 176 166-180
2.00 16:05 1:05 8:43 178 176-179 1550 177 176-178
2.13 17:14 1:09 9:15 176 175-178 1627 177 174-182
2.25 18:18 1:03 8:27 175 171-176 1478 177 170-184
2.38 19:20 1:02 8:16 173 172-174 1430 179 174-182
2.50 20:21 1:01 8:09 174 173-176 1418 179 176-184
2.63 21:20 59 7:52 175 173-177 1376 179 176-182
2.75 22:20 1:00 8:04 175 174-176 1411 178 176-182
2.88 23:25 1:05 8:40 174 172-176 1509 176 172-180
3.00 24:24 59 7:50 174 171-176 1362 180 178-182
3.13 25:15 52 6:52 179 175-181 1231 184 180-186
3.15 25:27 12 6:43 183 183-183 1228 178 176-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.2 25:24 8:03
    Still 0.2 - - 3 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.42
    5km 25:03 8:04 55.24
    5M 42:54 8:35 52.41
    10km 54:50 8:49 51.16
    10M 1:33:53 9:23 49.33
    Half 2:07:23 9:43 47.71
    20M 3:25:29 10:16 46.86
    Mara 4:38:47 10:38 46.06

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