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Thu 16th Jul 2015 at 6:00pm by runnerbean1963

Run > General

  • Time
    41:06
  • Miles
    6.15
  • Min/mi
    6:41
  • Pacing
    93.1%
  • WAVA
    72.23
  • Cals
    669
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 164/175bpm 98cal 9.31/10.43mph
2) 1m - 6:19(6:19/m) 173/175bpm 105cal 9.49/10.86mph
3) 1m - 6:45(6:45/m) 177/180bpm 111cal 8.9/10.27mph
4) 1m - 6:52(6:52/m) 179/181bpm 113cal 8.74/9.82mph
5) 1m - 6:44(6:44/m) 179/182bpm 111cal 8.91/10.31mph
6) 1m - 7:03(7:03/m) 182/184bpm 116cal 8.51/10.33mph
7) 0.15m - 56(6:03/m) 184/185bpm 15cal 9.91/13.13mph
6:27 6:19 6:45 6:52 6:44 7:03 56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:27 145 109-163 935
0.50 3:16 1:39 6:36 166 164-169 1094
0.75 4:49 1:33 6:13 172 170-174 1070
1.00 6:26 1:37 6:29 173 171-174 1120
1.25 8:06 1:40 6:40 174 172-175 1160
1.50 9:41 1:35 6:21 173 171-175 1097
1.75 11:13 1:31 6:06 173 171-175 1054
2.00 12:45 1:33 6:11 174 173-175 1075
2.25 14:28 1:43 6:51 175 174-177 1200
2.50 16:10 1:42 6:49 176 176-177 1200
2.75 17:47 1:36 6:25 176 175-178 1130
3.00 19:31 1:44 6:57 179 178-180 1243
3.25 21:13 1:42 6:47 178 177-180 1208
3.50 22:56 1:43 6:54 179 178-180 1234
3.75 24:39 1:43 6:52 179 178-180 1230
4.00 26:23 1:44 6:55 180 179-181 1245
4.25 28:01 1:38 6:32 179 178-180 1171
4.50 29:37 1:36 6:24 179 179-180 1145
4.75 31:17 1:40 6:39 178 177-180 1182
5.00 33:08 1:51 7:26 181 179-182 1345
5.25 34:52 1:44 6:55 181 180-182 1251
5.50 36:34 1:42 6:48 181 179-182 1231
5.75 38:24 1:50 7:22 182 180-183 1340
6.00 40:10 1:46 7:05 183 182-183 1295
6.15 41:07 57 6:08 184 183-185 1128

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.11
    5km 19:56 6:25 73.88
    5M 33:00 6:36 72.69
    10km 41:33 6:41 72.11
    10M 1:08:48 6:53 72.00
    Half 1:31:37 7:00 70.99
    20M 2:23:28 7:10 71.84
    Mara 3:11:00 7:17 71.95
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