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Sun 12th Jul 2015 at 10:00am by Gilly*

Run > Race
  • Time
    56:30
  • Miles
    9.98
  • Min/mi
    5:40
  • Pacing
    94.2%
  • WAVA
    78.42
  • Stride(cm)
    150
  • Cals
    1081
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 108cal 10.99/12.31mph
2) 1m - 5:39(5:39/m) 110cal 10.61/11.33mph
3) 1m - 5:45(5:45/m) 108cal 10.44/10.96mph
4) 1m - 5:38(5:38/m) 108cal 10.64/11.21mph
5) 1m - 5:40(5:40/m) 108cal 10.58/11.15mph
6) 1m - 5:38(5:38/m) 109cal 10.67/11.48mph
7) 1m - 5:38(5:38/m) 109cal 10.64/11.19mph
8) 1m - 5:48(5:48/m) 109cal 10.34/11.04mph
9) 1m - 5:49(5:49/m) 108cal 10.31/11.27mph
10) 0.98m - 5:26(5:34/m) 104cal 10.77/11.88mph
5:28 5:39 5:45 5:38 5:40 5:38 5:38 5:48 5:49 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:23 189 120-202 3/5
1.00 5:27 2:45 5:31 189 186-194 12/4
1.50 8:16 2:49 5:38 189 186-194 1/8
2.00 11:06 2:51 5:41 188 184-194 11/0
2.50 14:01 2:54 5:49 188 184-194 9/7
3.00 16:51 2:50 5:41 188 182-190 2/4
3.50 19:38 2:47 5:33 187 184-194 2/5
4.00 22:30 2:52 5:43 188 184-194 18/2
4.50 25:21 2:51 5:42 188 184-192 9/7
5.00 28:10 2:49 5:39 189 184-192 4/10
5.50 31:03 2:53 5:46 188 184-194 6/2
6.00 33:48 2:45 5:29 190 184-194 5/6
6.50 36:37 2:49 5:39 189 184-194 8/15
7.00 39:26 2:49 5:38 190 184-194 2/11
7.50 42:18 2:52 5:44 189 184-194 2/8
8.00 45:14 2:56 5:52 189 184-192 11/3
8.50 48:07 2:53 5:46 188 180-192 9/7
9.00 51:03 2:56 5:52 189 184-194 7/3
9.50 53:55 2:52 5:43 192 188-194 1/15
9.97 56:29 2:34 5:25 194 186-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 5:53
    12 2.9% 5:35
    12 3.2% 5:48
    11 1.2% 5:43
    10 2.9% 5:45

  • Cadence Distribution

    189 avge / 202 max Stride Length: 150cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.98
    5km 16:24 5:17 80.73
    5M 27:09 5:26 79.22
    10km 34:12 5:30 78.59
    10M 56:37 5:40 78.43
    Half 1:15:23 5:45 77.32
    20M 1:58:03 5:54 78.24
    Mara 2:37:10 6:00 78.36
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