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Wed 15th Jul 2015 at 6:00pm by kaysdee

Run > Race
  • Time
    20:46
  • Miles
    3.11
  • Min/mi
    6:41
  • Pacing
    93.5%
  • WAVA
    72.31
  • Stride(cm)
    131
  • Cals
    303
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sunderland 5k.

Really happy with that as I know people run fast times but I don't think it's the easiest course.

Also, gun time and waited until after finish to stop watch so might scrape a 20.45.

Didn't think I'd be anywhere near 21, never mind a SB.

Most happy with the fact that I didn't drop off the pace after the first mile - expected a fast mile then die a death.

South Shields - 6.32, 6.42, 6.58, (6.28)
Sunderland - 6.32, 6.46, 6.46, (6.06)

20.45 officially.

Split Summary
===
1) 1m - 6:32(6:32/m) 98cal 9.18/10.87mph
2) 1m - 6:46(6:46/m) 98cal 8.86/9.43mph
3) 1m - 6:46(6:46/m) 97cal 8.86/9.41mph
4) 0.11m - 41(6:06/m) 10cal 9.85/9.08mph
6:32 6:46 6:46 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 197 192-206 0/3
0.25 1:34 44 5:54 191 186-198 0/7
0.38 2:21 47 6:16 187 184-190 0/6
0.50 3:07 47 6:14 187 184-192 1/1
0.63 3:56 48 6:24 187 184-190 1/2
0.75 4:45 50 6:39 186 184-188 1/3
0.88 5:37 52 6:54 185 182-186 5/0
1.00 6:32 55 7:17 184 180-188 2/0
1.13 7:17 45 6:00 183 180-186 0/3
1.25 8:05 48 6:28 184 180-190 1/4
1.38 8:57 52 6:52 183 178-186 1/2
1.50 9:50 53 7:07 184 178-186 3/0
1.63 10:42 51 6:50 183 180-190 0/2
1.75 11:31 50 6:39 181 180-184 1/1
1.88 12:24 53 7:03 181 178-184 3/2
2.00 13:18 54 7:10 180 178-184 4/0
2.13 14:12 54 7:09 180 176-188 2/0
2.25 15:03 52 6:52 178 176-182 2/2
2.38 15:55 51 6:52 181 178-186 5/0
2.50 16:46 51 6:49 183 178-186 0/5
2.63 17:36 50 6:43 182 176-186 1/4
2.75 18:22 46 6:09 180 176-184 0/5
2.88 19:11 49 6:31 183 180-186 3/2
3.00 20:04 53 7:03 183 178-192 0/2
3.11 20:46 42 6:09 187 184-188 3/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:03

  • Cadence Distribution

    184 avge / 206 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.81
    5km 20:45 6:41 72.22
    5M 34:21 6:52 71.07
    10km 43:15 6:58 70.62
    10M 1:11:37 7:10 70.07
    Half 1:35:21 7:17 68.64
    20M 2:29:20 7:28 68.78
    Mara 3:18:49 7:35 68.33

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