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Wed 15th Jul 2015 at 6:00pm by alisterrobson

Run > General
  • Time
    23:38
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    93.5%
  • WAVA
    58.92
  • Stride(cm)
    116
  • Cals
    389
  • Cadence
    183
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 177/187bpm 124cal 8.16/9.56mph
2) 1m - 7:37(7:37/m) 182/188bpm 129cal 7.88/8.45mph
3) 1m - 7:48(7:48/m) 183/185bpm 127cal 7.69/9.62mph
4) 0.13m - 52(6:51/m) 185/189bpm 9cal 8.76/8.27mph
7:21 7:37 7:48 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 139 97-175 996 191 182-210 0/0
0.25 1:46 52 6:56 177 175-181 1227 183 178-188 0/0
0.38 2:41 55 7:20 183 180-186 1341 181 178-182 0/0
0.50 3:29 48 6:25 183 182-184 1173 182 178-194 0/0
0.63 4:25 56 7:30 183 182-184 1374 182 180-184 0/0
0.75 5:23 58 7:41 182 181-182 1398 182 180-184 0/0
0.88 6:20 58 7:41 181 179-182 1392 183 182-188 0/0
1.00 7:21 1:01 8:04 182 180-183 1469 181 178-184 0/0
1.13 8:15 54 7:11 182 179-185 1307 182 176-186 0/0
1.25 9:09 54 7:14 180 178-182 1301 185 184-186 0/0
1.38 10:05 56 7:32 181 180-182 1362 184 182-186 0/0
1.50 11:01 56 7:26 184 181-186 1369 183 182-186 0/0
1.63 12:00 59 7:49 185 182-188 1446 182 178-192 0/0
1.75 12:59 59 7:52 182 181-183 1431 182 180-182 0/0
1.88 13:59 1:00 7:59 183 181-184 1461 183 182-184 0/0
2.00 14:58 59 7:52 183 182-185 1440 183 182-184 0/0
2.13 16:01 1:04 8:28 183 182-184 1550 180 178-184 0/0
2.25 17:02 1:01 8:05 181 180-182 1462 183 180-184 0/0
2.38 17:59 57 7:39 182 180-184 1392 184 182-186 0/0
2.50 18:57 58 7:43 182 181-184 1406 182 180-184 0/0
2.63 19:56 58 7:48 183 182-184 1426 182 180-188 0/0
2.75 20:48 53 7:01 184 183-185 1292 185 182-186 0/0
2.88 21:45 57 7:35 182 182-183 1379 183 182-184 0/0
3.00 22:46 1:01 8:07 184 182-185 1493 182 180-186 0/0
3.13 23:38 52 6:58 186 184-188 1296 183 180-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 116cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.45
    5km 23:26 7:33 59.05
    5M 40:07 8:01 56.05
    10km 51:17 8:15 54.70
    10M 1:27:49 8:47 52.74
    Half 1:59:09 9:06 51.00
    20M 3:12:11 9:37 50.11
    Mara 4:20:46 9:57 49.24

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