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Tue 14th Jul 2015 at 6:00pm by The_Saint

Run > Race
  • Time
    28:21
  • Miles
    3.97
  • Min/mi
    7:08
  • Pacing
    92.9%
  • WAVA
    66.31
  • Stride(cm)
    130
  • Cals
    472
  • Cadence
    174
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 146/155bpm 101cal 9.26/10.85mph
2) 1m - 7:06(7:06/m) 158/162bpm 119cal 8.46/9mph
3) 1m - 7:32(7:32/m) 161/162bpm 128cal 7.97/8.29mph
4) 0.97m - 7:15(7:28/m) 163/170bpm 124cal 8.04/12.67mph
6:29 7:06 7:32 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 114 87-137 699 168 102-178 2/0
0.25 1:33 47 6:16 143 137-147 897 178 176-180 0/1
0.38 2:22 49 6:31 148 147-149 964 180 178-180 1/0
0.50 3:11 49 6:32 149 148-151 974 180 178-182 0/0
0.63 4:00 49 6:29 150 150-151 972 181 180-182 0/1
0.75 4:49 49 6:34 152 151-153 999 180 180-182 1/0
0.88 5:38 49 6:34 154 153-154 1012 181 180-182 0/1
1.00 6:29 51 6:45 155 154-155 1045 181 178-182 0/1
1.13 7:23 54 7:12 156 153-156 1124 178 176-180 0/0
1.25 8:14 52 6:53 156 153-158 1073 178 178-180 0/0
1.38 9:08 54 7:10 157 157-158 1124 178 176-178 0/0
1.50 10:01 53 7:04 158 158-159 1115 178 176-180 1/0
1.63 10:54 53 7:06 159 158-159 1129 177 176-178 1/1
1.75 11:46 52 6:58 160 159-161 1114 178 176-180 0/0
1.88 12:40 54 7:10 161 160-162 1154 177 176-178 0/1
2.00 13:34 54 7:12 161 160-161 1160 176 176-176 1/0
2.13 14:31 57 7:33 160 160-161 1208 176 174-176 1/1
2.25 15:26 55 7:23 160 158-161 1180 176 174-178 0/0
2.38 16:23 57 7:38 160 159-160 1221 176 174-176 1/0
2.50 17:20 57 7:34 160 159-161 1210 176 174-178 0/1
2.63 18:16 56 7:29 161 161-161 1206 175 172-178 0/0
2.75 19:13 57 7:36 161 160-162 1223 176 174-178 1/0
2.88 20:09 56 7:24 161 161-162 1192 176 174-178 0/1
3.00 21:06 57 7:36 162 162-162 1232 175 172-178 0/0
3.13 22:03 57 7:39 162 161-163 1240 174 172-176 0/0
3.25 23:01 58 7:44 161 160-162 1245 174 172-176 0/0
3.38 24:00 59 7:51 162 161-163 1273 174 172-176 1/0
3.50 24:57 57 7:37 162 161-163 1234 175 174-176 0/1
3.63 25:55 58 7:43 162 161-163 1251 175 174-176 1/0
3.75 26:53 57 7:38 163 162-164 1245 175 174-176 0/1
3.88 27:48 56 7:28 164 163-165 1224 175 174-176 1/0
3.97 28:21 33 5:41 170 165-170 966 160 158-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.78% More
    800m 3:08 6:18 61.94% More
    1km 3:56 6:19 64.30% More
    Mile 6:27 6:27 66.56% More
    5k 21:53 7:03 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 21:45 7:00 67.17
    5M 36:23 7:17 65.39
    10km 46:02 7:25 64.54
    10M 1:17:00 7:42 63.78
    Half 1:43:07 7:52 62.53
    20M 2:42:58 8:09 62.70
    Mara 3:38:15 8:20 62.43

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 69
VO2Max
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