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Tue 14th Jul 2015 at 9:00am by NordRunner

Run > Run-Walk
  • Time
    2:55:01
  • Miles
    10.44
  • Min/mi
    16:46
  • WAVA
    31.35
  • Stride(cm)
    61
  • Cals
    686
  • Cadence
    158
  • BPM
    113
  • %MHR
    60.6
  • B/mi
    1890
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 108/130bpm 48cal 6.65/14.54kmph
2) 1km - 7:55(7:55/km) 122/132bpm 51cal 7.59/12.12kmph
3) 1km - 8:18(8:18/km) 116/131bpm 43cal 7.23/10.81kmph
4) 1km - 10:23(10:23/km) 116/131bpm 48cal 5.77/12.6kmph
5) 1km - 8:00(8:00/km) 116/135bpm 38cal 7.5/10.35kmph
6) 1km - 6:49(6:49/km) 131/137bpm 48cal 8.8/10.85kmph
7) 1km - 9:01(9:01/km) 113/140bpm 37cal 6.66/10.31kmph
8) 1km - 10:15(10:15/km) 104/139bpm 34cal 5.85/10.88kmph
9) 1km - 6:40(6:40/km) 126/135bpm 40cal 9.01/10.41kmph
10) 1km - 8:11(8:11/km) 115/132bpm 35cal 7.33/11.76kmph
11) 1km - 9:29(9:29/km) 111/132bpm 36cal 6.33/10.14kmph
12) 1km - 9:08(9:08/km) 108/127bpm 34cal 6.57/10.71kmph
13) 1km - 7:43(7:43/km) 124/131bpm 43cal 7.78/10.61kmph
14) 1km - 10:53(10:53/km) 108/132bpm 37cal 5.51/11.79kmph
15) 1km - 7:09(7:09/km) 128/136bpm 45cal 8.39/12.12kmph
16) 1km - 10:26(10:26/km) 113/134bpm 42cal 5.75/12.9kmph
17) 0.81km - 12:55(15:52/km) 95/125bpm 27cal 3.78/10.58kmph
9:02 7:55 8:18 10:23 8:00 6:49 9:01 10:15 6:40 8:11 9:29 9:08 7:43 10:53 7:09 10:26 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:42 7:42 15:24 104 82-129 1601 153 114-230 8/11
1.00 13:20 5:38 11:15 126 109-132 1418 176 98-192 10/9
1.50 21:15 7:56 15:51 110 94-129 1744 150 108-192 21/19
2.00 26:58 5:43 11:26 126 114-131 1440 180 114-192 10/16
2.50 35:46 8:48 17:36 113 89-131 1989 158 96-192 7/8
3.00 42:29 6:43 13:25 113 95-130 1517 152 108-192 5/4
3.50 47:58 5:29 10:59 132 129-137 1449 186 166-190 4/4
4.00 55:27 7:29 14:58 111 92-135 1660 144 106-190 6/5
4.50 1:17:21 21:54 43:49 114 76-140 4995 177 106-192 15/11
5.00 1:24:48 7:27 14:54 107 88-122 1595 166 102-194 10/12
5.50 1:30:17 5:29 10:57 125 118-132 1369 186 114-192 3/6
6.00 1:37:15 6:58 13:56 113 94-134 1575 147 102-192 6/3
6.50 1:43:31 6:16 12:31 119 90-132 1490 169 114-194 5/6
7.00 1:52:08 8:37 17:14 103 87-125 1776 142 106-188 9/11
7.50 1:58:57 6:49 13:38 113 87-130 1541 171 110-192 2/4
8.00 2:05:00 6:03 12:05 124 104-131 1499 181 114-190 4/4
8.50 2:14:52 9:52 19:44 107 90-121 2111 137 98-190 5/5
9.00 2:21:07 6:16 12:31 124 108-135 1553 176 108-192 6/4
9.50 2:29:07 8:00 16:00 119 96-136 1904 151 102-192 3/5
10.00 2:36:46 7:38 15:17 113 79-132 1726 168 104-194 15/10
10.44 2:55:01 18:15 41:17 94 84-120 3880 112 104-118 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 40:18

  • Cadence Distribution

    158 avge / 230 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 187 7.7 1:36:28 12:34
    Walk 38.8 114 2.8 1:07:54 24:33
    Still 6.1 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.38% More
    800m 4:51 9:45 42.73% More
    1km 6:13 10:00 43.94% More
    Mile 10:59 10:59 43.04% More
    5k 41:26 13:20 37.66% More
    5 miles 1:10:21 14:04 36.23% More
    10k 1:36:59 15:37 32.85% More
    10 miles 2:36:46 15:41 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 32.47
    5km 48:24 15:35 32.23
    5M 1:20:10 16:02 31.80
    10km 1:40:57 16:15 31.56
    10M 2:47:12 16:43 31.34
    Half 3:42:39 17:00 31.08
    20M 5:48:44 17:26 31.08
    Mara 7:44:22 17:43 31.24

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