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Sat 11th Jul 2015 at 8:00am by Corona

Run > parkrun
  • Time
    43:29
  • Miles
    3.14
  • Min/mi
    13:51
  • Pacing
    94.6%
  • WAVA
    33.68
  • Cals
    778
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    2051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lee-on-the-Solent parkrun

Split Summary
===
1) 1m - 14:14(14:14/m) 135/149bpm 234cal 4.22/5.05mph
2) 1m - 13:52(13:52/m) 152/158bpm 256cal 4.33/5.4mph
3) 1m - 13:49(13:49/m) 156/163bpm 258cal 4.34/4.9mph
4) 0.14m - 1:34(11:33/m) 162/167bpm 30cal 5.2/5.74mph
14:14 13:52 13:49 1:34

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:08 112 70-130 1694 0/1
0.25 3:42 1:49 14:32 127 125-129 1845 2/0
0.38 5:34 1:52 14:54 128 124-131 1907 0/3
0.50 7:22 1:48 14:26 134 128-141 1933 1/0
0.63 9:06 1:44 13:48 143 141-146 1974 1/1
0.75 10:45 1:40 13:16 147 144-148 1950 1/1
0.88 12:27 1:41 13:32 145 143-147 1962 0/1
1.00 14:14 1:47 14:15 147 145-149 2095 1/0
1.13 16:00 1:46 14:09 147 145-150 2081 0/1
1.25 17:46 1:46 14:09 147 142-150 2079 3/0
1.38 19:33 1:47 14:12 148 146-150 2102 0/2
1.50 21:19 1:46 14:08 149 147-153 2105 1/0
1.63 23:00 1:42 13:36 154 149-157 2093 2/0
1.75 24:42 1:41 13:32 156 155-158 2111 0/2
1.88 26:22 1:40 13:19 157 154-158 2091 0/1
2.00 28:06 1:44 13:52 156 152-158 2163 0/2
2.13 29:53 1:47 14:16 156 153-158 2224 1/0
2.25 31:40 1:47 14:17 155 151-158 2213 0/1
2.38 33:21 1:41 13:25 154 151-157 2067 1/0
2.50 35:03 1:42 13:39 156 154-158 2130 0/1
2.63 36:47 1:44 13:50 158 156-159 2186 2/0
2.75 38:32 1:45 13:59 155 152-158 2167 1/0
2.88 40:12 1:40 13:21 157 154-159 2095 1/0
3.00 41:55 1:43 13:46 160 156-163 2203 0/2
3.13 43:23 1:28 11:41 162 159-166 1893 0/1
3.14 43:29 6 10:15 166 165-167 1702 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 26.08% More
    800m 6:31 13:07 29.46% More
    1km 8:15 13:16 30.39% More
    Mile 13:27 13:27 31.65% More
    5k 42:58 13:50 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 34.49
    5km 42:59 13:50 33.72
    5M 1:12:32 14:30 32.53
    10km 1:32:08 14:50 31.98
    10M 2:35:29 15:33 31.32
    Half 3:29:16 15:58 30.55
    20M 5:33:18 16:40 30.39
    Mara 7:28:34 17:07 30.11

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