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Sat 11th Jul 2015 at 9:00am by Vindicator

Run > Race
  • breezy
  • v warm
  • Time
    22:37
  • Miles
    3.05
  • Min/mi
    7:25
  • Pacing
    85.7%
  • WAVA
    59.11
  • Stride(cm)
    128
  • Cals
    327
  • Cadence
    169
  • BPM
    180
  • %MHR
    90.7
  • B/mi
    1332
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 167/179bpm 49cal
2) 0.62m - 4:27(7:10/m) 181/185bpm 64cal
3) 0.62m - 4:55(7:55/m) 186/190bpm 74cal
4) 0.62m - 4:41(7:32/m) 186/188bpm 70cal
5) 0.57m - 4:35(8:04/m) 187/188bpm 70cal
3:59 4:27 4:55 4:41 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 140 104-166 843 180 172-190 1/0
0.25 1:32 46 6:12 170 167-172 1054 180 176-184 0/3
0.38 2:22 50 6:40 173 173-174 1153 175 172-180 2/0
0.50 3:12 51 6:44 175 174-177 1179 173 170-174 0/1
0.63 4:02 50 6:42 178 177-178 1194 172 172-174 1/0
0.75 4:52 50 6:39 178 177-179 1183 174 170-178 1/1
0.88 5:43 50 6:44 180 179-182 1212 173 172-174 0/3
1.00 6:38 55 7:24 182 181-183 1346 171 170-174 0/3
1.13 7:39 1:01 8:09 183 182-184 1491 171 170-174 3/0
1.25 8:30 50 6:42 184 184-185 1232 170 168-170 2/1
1.38 9:24 55 7:18 185 184-186 1351 170 168-172 2/1
1.50 10:19 55 7:19 185 185-186 1354 166 164-166 1/0
1.63 11:14 54 7:15 185 185-185 1340 168 164-172 1/0
1.75 12:31 1:18 10:22 188 186-189 1949 152 102-170 2/2
1.88 13:22 51 6:44 185 184-187 1247 171 162-194 0/1
2.00 14:17 55 7:18 186 185-187 1357 168 166-170 1/0
2.13 15:12 55 7:22 187 186-187 1377 167 164-170 1/0
2.25 16:11 59 7:51 186 186-187 1460 168 164-170 0/3
2.38 17:10 59 7:53 187 186-187 1474 167 164-168 0/2
2.50 18:11 1:02 8:13 186 186-187 1529 166 164-168 2/1
2.63 19:18 1:07 8:54 187 186-188 1664 164 162-166 2/1
2.75 20:17 58 7:47 187 186-187 1454 165 162-168 2/1
2.88 21:19 1:03 8:22 187 186-188 1566 163 160-166 1/0
3.00 22:17 57 7:38 186 186-187 1421 164 162-168 1/0
3.02 22:26 9 7:04 186 186-186 1315 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 3 22:07 7:22
    Walk 1.4 105 0 19 16:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.43
    5km 23:04 7:25 59.08
    5M 38:12 7:38 57.98
    10km 48:05 7:44 57.43
    10M 1:19:38 7:58 56.81
    Half 1:46:01 8:06 56.25
    20M 2:46:01 8:18 56.05
    Mara 3:41:02 8:26 56.19
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