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Sat 11th Jul 2015 at 7:00am by glbroo

Run > Race
  • breezy
  • Time
    13:20:45
  • Miles
    62.14
  • Min/mi
    12:53
  • Pacing
    44.4%
  • WAVA
    47.02
  • Stride(cm)
    78
  • Cals
    1464
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
Race To the Stones full final figures, 155th of 844, not bad work!
===
1) 1m - 10:48(10:48/m) 52cal 5.55/6.62mph
2) 1m - 9:32(9:32/m) 50cal 6.29/6.82mph
3) 1m - 8:32(8:32/m) 50cal 7.03/7.53mph
4) 1m - 9:33(9:33/m) 47cal 6.28/7.51mph
5) 1m - 8:35(8:35/m) 51cal 6.99/7.72mph
6) 1m - 11:54(11:54/m) 46cal 5.04/9.31mph
7) 1m - 13:49(13:49/m) 44cal 4.34/10.08mph
8) 1m - 11:05(11:05/m) 45cal 5.41/9.75mph
9) 1m - 11:32(11:32/m) 46cal 5.21/7.93mph
10) 1m - 9:28(9:28/m) 50cal 6.34/8.5mph
11) 1m - 9:33(9:33/m) 49cal 6.28/8.31mph
12) 1m - 10:10(10:10/m) 45cal 5.9/8.7mph
13) 1m - 9:32(9:32/m) 50cal 6.29/7.37mph
14) 1m - 9:03(9:03/m) 51cal 6.63/8.01mph
15) 1m - 17:42(17:42/m) 40cal 3.39/7.83mph
16) 1m - 9:35(9:35/m) 52cal 6.26/7.53mph
17) 1m - 11:00(11:00/m) 52cal 5.45/6.1mph
18) 1m - 10:41(10:41/m) 43cal 5.61/9.39mph
19) 1m - 10:57(10:57/m) 44cal 5.48/9.48mph
20) 1m - 12:52(12:52/m) 38cal 4.67/7.41mph
21) 1m - 10:33(10:33/m) 43cal 5.68/7.43mph
22) 1m - 18:59(18:59/m) 37cal 3.16/7.91mph
23) 1m - 12:31(12:31/m) 38cal 4.79/7.22mph
24) 1m - 9:47(9:47/m) 44cal 6.14/7.95mph
25) 1m - 10:54(10:54/m) 47cal 5.5/7.99mph
26) 1m - 11:57(11:57/m) 40cal 5.02/7.64mph
27) 1m - 10:50(10:50/m) 45cal 5.54/7.53mph
28) 1m - 18:27(18:27/m) 41cal 3.25/7.24mph
29) 1m - 10:16(10:15/m) 47cal 5.85/7.68mph
30) 1m - 11:51(11:51/m) 39cal 5.06/7.53mph
31) 1m - 9:56(9:56/m) 50cal 6.04/7.06mph
32) 1m - 11:59(11:59/m) 39cal 5.01/7.47mph
33) 0.27m - 9:41(35:26/m) 9cal 1.69/7.7mph
10:48 9:32 8:32 9:33 8:35 11:54 13:49 11:05 11:32 9:28 9:33 10:10 9:32 9:03 17:42 9:35 11:00 10:41 10:57 12:52 10:33 18:59 12:31 9:47 10:54 11:57 10:50 18:27 10:16 11:51 9:56 11:59 9:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:20 20:20 10:10 168 162-180 30/28
4.00 38:26 18:06 9:03 169 120-180 31/23
6.00 58:55 20:29 10:15 167 114-192 70/25
8.00 1:23:45 24:50 12:25 155 114-194 113/89
10.00 1:44:47 21:03 10:31 166 120-188 52/92
12.00 2:04:31 19:44 9:52 168 120-186 26/78
14.00 2:23:08 18:37 9:18 170 90-198 2/54
16.00 2:50:25 27:17 13:39 163 120-182 6/8
18.00 3:12:08 21:43 10:51 161 120-186 11/6
20.00 3:35:53 23:46 11:53 151 120-182 54/23
22.00 4:05:28 29:35 14:47 152 120-178 76/4
24.00 4:27:47 22:19 11:10 153 120-184 32/50
26.00 4:50:36 22:49 11:24 149 112-184 51/26
28.00 5:19:53 29:17 14:38 157 118-180 30/11
30.00 5:42:02 22:09 11:04 155 112-184 32/9
32.00 6:03:56 21:55 10:57 160 118-182 20/12
32.27 6:12:12 8:16 31:06 147 104-178 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 3.1% 15:21
    67 5.7% 11:46
    63 16.3% 19:24
    62 2.4% 12:44
    51 9.4% 14:09
    43 4.3% 13:49

  • Cadence Distribution

    160 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 173 24.4 3:59:23 9:48
    Walk 35.7 123 7.8 2:12:49 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.79% More
    800m 3:56 7:54 46.80% More
    1km 5:00 8:03 48.34% More
    Mile 8:20 8:20 49.84% More
    5k 27:35 8:53 50.55% More
    5 miles 46:47 9:21 48.47% More
    10k 1:00:51 9:48 46.47% More
    10 miles 1:43:12 10:19 44.92% More
    Half 2:13:20 10:11 46.21% More
    20 miles 3:35:20 10:46 44.32% More
    Mara 4:52:51 11:11 43.52% More
    50k 5:52:20 11:20 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.35
    5km 33:27 10:46 41.67
    5M 55:23 11:05 40.94
    10km 1:09:44 11:13 40.55
    10M 1:55:29 11:33 40.14
    Half 2:33:45 11:44 39.75
    20M 4:00:47 12:02 39.63
    Mara 5:20:34 12:14 39.75
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