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Sun 12th Jul 2015 at 10:00am by Karate woman

Run > Race

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Time
55:20
Miles
6.16
Min/mi
8:59
Pacing
86.6%
WAVA
74.59
Stride(cm)
99
Cals
302
Cadence
181
BPM
163
%MHR
81.5
B/mi
1465
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 87/108bpm 14cal 6.62/15.22mph
2) 1m - 8:10(8:10/m) 175/189bpm 49cal 7.35/8.39mph
3) 1m - 8:57(8:57/m) 181/187bpm 56cal 6.71/7.72mph
4) 1m - 9:43(9:43/m) 175/184bpm 61cal 6.18/7.62mph
5) 1m - 8:57(8:57/m) 180/187bpm 56cal 6.7/8.16mph
6) 1m - 9:11(9:11/m) 178/187bpm 58cal 6.54/10.1mph
7) 0.16m - 1:18(8:12/m) 179/187bpm 8cal 7.31/7.45mph

9:04 8:10 8:57 9:43 8:57 9:11 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	80 73-85	746	180 116-194	7/3
0.50	4:25	2:05	8:21	85 85-85	709	183 180-188	5/6
0.75	6:59	2:34	10:14	87 85-88	891	182 174-186	7/0
1.00	9:08	2:09	8:36	95 88-108	818	186 174-192	0/7
1.25	11:01	1:53	7:33	144 108-182	1088	188 186-192	2/4
1.50	13:07	2:06	8:23	183 180-188	1535	186 182-192	1/1
1.75	15:05	1:58	7:54	185 183-187	1460	184 180-190	1/0
2.00	17:18	2:12	8:50	184 183-186	1624	184 182-186	3/2
2.25	19:32	2:14	8:55	184 181-187	1641	185 172-188	1/4
2.50	21:40	2:08	8:32	182 181-184	1553	184 180-186	3/4
2.75	23:47	2:08	8:30	179 178-181	1522	182 178-184	4/2
3.00	26:15	2:27	9:50	179 174-183	1760	182 168-190	7/0
3.25	28:26	2:12	8:46	181 177-183	1588	182 178-186	2/6
3.50	30:57	2:31	10:05	167 158-178	1684	179 168-186	1/8
3.75	33:24	2:27	9:47	175 171-179	1714	181 170-186	3/2
4.00	36:02	2:38	10:33	178 174-184	1878	173 84-184	5/4
4.25	38:16	2:14	8:55	179 176-182	1597	182 180-184	6/1
4.50	40:34	2:18	9:11	180 177-186	1653	181 176-184	3/4
4.75	42:43	2:09	8:36	180 177-183	1549	181 176-184	1/2
5.00	45:00	2:17	9:06	182 176-187	1658	182 176-190	1/1
5.25	47:08	2:08	8:32	177 169-182	1511	180 172-184	1/2
5.50	49:44	2:36	10:25	175 162-187	1824	162 96-186	4/2
5.75	52:07	2:23	9:32	180 175-184	1717	181 178-186	7/0
6.00	54:15	2:08	8:33	179 168-184	1530	182 178-186	1/8
6.16	55:34	1:19	8:13	178 171-187	1464	181 176-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	9:18

Cadence Distribution
181 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.1	54:59	8:57
Walk	1.0	113	0	34	31:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	61.01%	More
800m	3:57	7:57	70.62%	More
1km	4:57	7:58	72.28%	More
Mile	8:07	8:07	71.27%	More
5k	27:00	8:41	74.92%	More
5 miles	44:43	8:57	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	71.89
5km	26:47	8:37	75.50
5M	44:21	8:52	74.84
10km	55:51	8:59	74.60
10M	1:32:29	9:15	74.73
Half	2:03:07	9:24	73.59
20M	3:12:48	9:38	74.60
Mara	4:16:42	9:48	74.64

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Sun 12th Jul 2015 at 10:00am by Karate woman

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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