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Sun 12th Jul 2015 at 11:00am by agingquofan

Run > Race
  • Time
    44:35
  • Miles
    6.22
  • Lengths
    73 X 19m
  • Min/mi
    7:10
  • Pacing
    92.4%
  • WAVA
    63.49
  • Cals
    778
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/159bpm 122cal
2) 1m - 7:16(7:16/m) 154/156bpm 126cal
3) 1m - 7:26(7:26/m) 154/157bpm 127cal
4) 1m - 7:34(7:34/m) 153/156bpm 125cal
5) 1m - 7:11(7:11/m) 151/154bpm 126cal
6) 1m - 7:05(7:05/m) 153/154bpm 125cal
7) 0.22m - 1:26(6:31/m) 155/156bpm 27cal
6:37 7:16 7:26 7:34 7:11 7:05 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:26 119 79-150 766 6/0
0.50 3:15 1:38 6:32 150 149-152 980 1/3
0.75 4:55 1:40 6:41 153 151-154 1023 3/0
1.00 6:36 1:41 6:46 154 153-160 1041 3/1
1.25 8:30 1:54 7:35 154 153-156 1169 10/0
1.50 10:15 1:44 6:58 153 152-156 1066 1/3
1.75 12:05 1:50 7:20 154 153-155 1129 4/0
2.00 13:50 1:45 7:02 155 154-156 1089 2/1
2.25 15:39 1:49 7:17 153 152-155 1115 3/1
2.50 17:35 1:56 7:42 155 154-157 1195 4/1
2.75 19:26 1:51 7:25 153 152-154 1134 3/1
3.00 21:15 1:49 7:16 154 153-155 1118 2/0
3.25 23:02 1:47 7:09 152 149-154 1087 3/3
3.50 25:09 2:07 8:28 155 154-156 1312 20/0
3.75 26:55 1:46 7:05 151 150-153 1070 1/7
4.00 28:46 1:51 7:24 152 148-155 1125 6/6
4.25 30:32 1:45 7:00 149 146-153 1043 0/17
4.50 32:23 1:51 7:25 149 147-154 1106 7/4
4.75 34:12 1:49 7:16 153 150-154 1113 1/17
5.00 35:58 1:46 7:06 151 150-152 1072 3/3
5.25 37:49 1:51 7:23 153 152-154 1131 2/3
5.50 39:34 1:45 6:58 153 152-154 1067 0/3
5.75 41:19 1:45 7:02 153 152-154 1076 2/2
6.00 42:58 1:39 6:35 153 152-154 1008 1/5
6.20 44:19 1:21 6:38 155 154-156 1029 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 8:05
    10 3.5% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.76% More
    800m 3:12 6:26 57.47% More
    1km 4:02 6:29 59.56% More
    Mile 6:35 6:35 62.31% More
    5k 21:58 7:04 63.48% More
    5 miles 35:57 7:11 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.90
    5km 21:22 6:53 65.26
    5M 35:22 7:04 64.08
    10km 44:32 7:10 63.50
    10M 1:13:45 7:23 63.32
    Half 1:38:11 7:30 62.41
    20M 2:33:46 7:41 63.14
    Mara 3:24:43 7:49 63.24
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