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Sat 11th Jul 2015 at 5:00am by Hardcore Runner

Run > General

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Time
9:35:06
Miles
40.52
Min/mi
14:12
Pacing
9.5%
WAVA
41.02
Cals
4673
Asc(m)
42
Hillscore
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 120cal 5.14/7.33mph
2) 1m - 12:20(12:20/m) 116cal 4.86/6.69mph
3) 1m - 14:52(14:52/m) 111cal 4.03/6.91mph
4) 1m - 15:22(15:22/m) 107cal 3.9/6.78mph
5) 1m - 13:19(13:19/m) 118cal 4.51/6.34mph
6) 1m - 14:59(14:59/m) 107cal 4.01/6.76mph
7) 1m - 12:50(12:50/m) 119cal 4.68/6.74mph
8) 1m - 16:05(16:05/m) 92cal 3.73/6.1mph
9) 1m - 11:33(11:33/m) 117cal 5.2/7.41mph
10) 1m - 17:55(17:55/m) 107cal 3.35/7.31mph
11) 1m - 13:56(13:56/m) 108cal 4.3/6.76mph
12) 1m - 9:32(9:32/m) 132cal 6.29/6.84mph
13) 1m - 12:10(12:10/m) 114cal 4.93/7.75mph
14) 1m - 9:16(9:16/m) 131cal 6.47/6.89mph
15) 1m - 11:00(11:00/m) 128cal 5.46/7.24mph
16) 1m - 9:13(9:13/m) 131cal 6.51/6.85mph
17) 1m - 12:22(12:22/m) 114cal 4.85/6.82mph
18) 1m - 20:46(20:46/m) 114cal 2.89/6.95mph
19) 1m - 10:46(10:46/m) 131cal 5.57/7.25mph
20) 1m - 13:06(13:06/m) 118cal 4.58/6.85mph
21) 1m - 13:56(13:56/m) 118cal 4.3/6.73mph
22) 1m - 13:29(13:29/m) 114cal 4.45/6.36mph
23) 1m - 13:13(13:13/m) 117cal 4.54/6.85mph
24) 1m - 11:45(11:45/m) 120cal 5.11/6.79mph
25) 1m - 16:17(16:17/m) 115cal 3.69/6.62mph
26) 1m - 14:28(14:28/m) 103cal 4.15/6.38mph
27) 1m - 15:06(15:06/m) 121cal 3.98/6.25mph
28) 1m - 11:59(11:59/m) 123cal 5.01/6.3mph
29) 1m - 19:41(19:41/m) 115cal 3.05/6.62mph
30) 1m - 16:09(16:09/m) 103cal 3.72/5.57mph
31) 1m - 10:50(10:50/m) 127cal 5.54/6.52mph
32) 1m - 37:11(37:11/m) 106cal 1.61/6.42mph
33) 1m - 15:18(15:18/m) 106cal 3.92/6.1mph
34) 1m - 14:35(14:35/m) 105cal 4.11/5.88mph
35) 1m - 11:38(11:38/m) 124cal 5.16/6.35mph
36) 1m - 11:37(11:37/m) 122cal 5.16/6.93mph
37) 1m - 16:47(16:47/m) 108cal 3.57/6.97mph
38) 1m - 14:26(14:26/m) 113cal 4.16/6.9mph
39) 1m - 14:12(14:12/m) 108cal 4.23/6.12mph
40) 1m - 13:47(13:47/m) 106cal 4.35/7.03mph
41) 0.52m - 5:38(10:47/m) 64cal 5.57/6.84mph

11:41 12:20 14:52 15:22 13:19 14:59 12:50 16:05 11:33 17:55 13:56 9:32 12:10 9:16 11:00 9:13 12:22 20:46 10:46 13:06 13:56 13:29 13:13 11:45 16:17 14:28 15:06 11:59 19:41 16:09 10:50 37:11 15:18 14:35 11:38 11:37 16:47 14:26 14:12 13:47 5:38

Map

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	24:00	24:00	12:00	38/103
4.00	54:15	30:14	15:07	186/14
6.00	1:22:33	28:18	14:09	85/109
8.00	1:51:27	28:55	14:27	101/66
10.00	2:20:55	29:27	14:44	105/73
12.00	2:44:23	23:28	11:44	68/39
14.00	3:05:50	21:27	10:43	14/41
16.00	3:26:03	20:13	10:07	15/27
18.00	3:59:12	33:08	16:34	63/37
20.00	4:23:03	23:52	11:56	26/21
22.00	4:50:28	27:25	13:43	27/43
24.00	5:15:26	24:58	12:29	10/65
26.00	5:46:11	30:44	15:22	6/26
28.00	6:13:16	27:05	13:33	0/66
30.00	6:49:06	35:49	17:55	103/82
32.00	7:37:06	48:01	24:00	18/80
34.00	8:07:00	29:53	14:57	101/0
36.00	8:30:16	23:16	11:38	0/72
38.00	9:01:30	31:14	15:37	71/73
40.00	9:29:29	27:59	13:59	50/55
40.52	9:35:07	5:38	10:47	0/23

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
259	6.5%	15:01
176	7.2%	15:20
126	2.6%	15:12
123	3.6%	25:55
103	6.9%	16:41
50	8.6%	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.36%	More
800m	4:29	9:01	43.62%	More
1km	5:37	9:03	45.32%	More
Mile	9:05	9:05	47.67%	More
5k	30:25	9:47	48.42%	More
5 miles	51:11	10:14	46.87%	More
10k	1:05:20	10:31	45.86%	More
10 miles	1:59:44	11:58	41.37%	More
Half	2:41:40	12:20	40.54%	More
20 miles	4:19:51	13:00	39.66%	More
Mara	5:48:24	13:18	39.45%	More
50k	7:00:21	13:32	40.21%	More
40 miles	9:28:33	14:13	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.07
5km	37:48	12:10	38.96
5M	1:02:36	12:31	38.32
10km	1:18:48	12:41	38.02
10M	2:10:30	13:03	37.96
Half	2:53:45	13:16	37.43
20M	4:32:05	13:36	37.88
Mara	6:02:15	13:50	37.94

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