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Sun 12th Jul 2015 at 8:00am by AnnieABZ

Run > General
  • Time
    2:41:45
  • Miles
    13.05
  • Min/mi
    12:24
  • Pacing
    74.7%
  • WAVA
    42.24
  • Stride(cm)
    83
  • Cals
    1729
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 121cal 4.69/6.7mph
2) 1m - 12:41(12:41/m) 127cal 4.73/7.72mph
3) 1m - 10:50(10:50/m) 144cal 5.54/5.91mph
4) 1m - 10:40(10:40/m) 146cal 5.63/5.82mph
5) 1m - 11:58(11:58/m) 142cal 5.01/6.7mph
6) 1m - 12:31(12:31/m) 124cal 4.79/5.82mph
7) 1m - 12:09(12:09/m) 136cal 4.94/5.78mph
8) 1m - 12:24(12:24/m) 126cal 4.84/5.07mph
9) 1m - 12:56(12:56/m) 136cal 4.64/5.66mph
10) 1m - 12:23(12:23/m) 139cal 4.85/5.68mph
11) 1m - 13:19(13:19/m) 129cal 4.51/6.82mph
12) 1m - 12:21(12:21/m) 136cal 4.86/6.68mph
13) 1m - 14:17(14:17/m) 118cal 4.2/5.97mph
14) 0.05m - 29(10:27/m) 5cal 5.74/5.24mph
12:47 12:41 10:50 10:40 11:58 12:31 12:09 12:24 12:56 12:23 13:19 12:21 14:17 29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:22 6:22 12:43 157 148-164
1.00 12:47 6:25 12:51 155 148-162
1.50 19:08 6:21 12:42 158 148-168
2.00 25:29 6:21 12:42 156 150-160
2.50 31:06 5:38 11:15 160 116-168
3.00 36:22 5:15 10:31 163 160-168
3.50 41:38 5:16 10:32 163 160-168
4.00 47:02 5:24 10:48 161 156-166
4.50 52:47 5:45 11:31 160 156-164
5.00 59:09 6:22 12:44 157 144-166
5.50 1:05:22 6:13 12:26 157 148-162
6.00 1:11:40 6:18 12:37 154 144-158
6.50 1:18:47 7:07 14:14 157 148-162
7.00 1:25:03 6:16 12:31 156 144-162
7.50 1:31:12 6:09 12:17 158 154-162
8.00 1:37:27 6:15 12:30 156 122-162
8.50 1:44:13 6:46 13:33 154 108-162
9.00 1:52:37 8:24 16:47 153 116-166
9.50 1:59:02 6:25 12:50 154 110-164
10.00 2:05:00 5:58 11:56 158 114-166
10.50 2:11:15 6:15 12:30 157 120-166
11.00 2:19:15 8:00 16:00 140 114-168
11.50 2:24:25 5:10 10:20 166 164-168
12.00 2:31:36 7:11 14:22 147 112-168
12.50 2:39:16 7:40 15:19 142 122-168
13.00 2:45:56 6:41 13:22 155 120-166
13.05 2:46:26 30 10:36 165 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 159 12.1 2:26:15 12:04
    Walk 12.0 120 0.9 19:55 21:26
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.27% More
    800m 5:05 10:13 39.61% More
    1km 6:27 10:23 40.55% More
    Mile 10:27 10:27 42.60% More
    5k 34:34 11:07 44.99% More
    5 miles 58:43 11:45 43.21% More
    10k 1:14:24 11:58 42.69% More
    10 miles 2:04:32 12:27 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.91
    5km 35:20 11:22 44.00
    5M 58:30 11:42 43.37
    10km 1:13:40 11:51 43.12
    10M 2:01:59 12:12 42.80
    Half 2:42:24 12:24 41.94
    20M 4:14:19 12:43 42.02
    Mara 5:38:36 12:55 41.73
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