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Sun 12th Jul 2015 at 8:00am by Richard I

Run > General
  • Time
    1:58:31
  • Miles
    13.18
  • Min/mi
    9:00
  • Pacing
    87.1%
  • WAVA
    53.20
  • Stride(cm)
    103
  • Cals
    2106
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159cal 6.6/8.16mph
2) 1m - 9:00(9:00/m) 162cal 6.67/9.98mph
3) 1m - 7:48(7:48/m) 162cal 7.69/8.04mph
4) 1m - 7:54(7:54/m) 163cal 7.59/7.97mph
5) 1m - 8:27(8:27/m) 163cal 7.1/10.58mph
6) 1m - 8:34(8:34/m) 160cal 7/7.53mph
7) 1m - 9:02(9:02/m) 159cal 6.64/7.81mph
8) 1m - 8:41(8:41/m) 160cal 6.91/7.14mph
9) 1m - 9:24(9:24/m) 158cal 6.39/6.99mph
10) 1m - 9:16(9:16/m) 156cal 6.47/7.06mph
11) 1m - 10:23(10:23/m) 157cal 5.78/7.81mph
12) 1m - 9:28(9:28/m) 161cal 6.34/7.78mph
13) 1m - 9:48(9:48/m) 158cal 6.12/7.01mph
14) 0.18m - 1:40(9:13/m) 28cal 6.51/6.57mph
9:05 9:00 7:48 7:54 8:27 8:34 9:02 8:41 9:24 9:16 10:23 9:28 9:48 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:35 4:35 9:10 172 166-176
1.00 9:05 4:30 9:00 172 168-176
1.50 13:36 4:31 9:02 172 166-178
2.00 18:05 4:29 8:58 173 170-174
2.50 21:58 3:53 7:47 176 172-180
3.00 25:53 3:54 7:49 175 170-178
3.50 29:44 3:51 7:42 175 170-176
4.00 33:47 4:03 8:06 177 172-178
4.50 37:56 4:09 8:18 176 172-178
5.00 42:15 4:19 8:37 176 170-180
5.50 46:28 4:13 8:26 177 172-180
6.00 50:49 4:21 8:43 167 82-178
6.50 55:26 4:37 9:13 172 110-180
7.00 59:51 4:25 8:50 176 170-180
7.50 1:04:11 4:20 8:40 178 176-180
8.00 1:08:32 4:21 8:42 178 174-182
8.50 1:13:00 4:28 8:55 176 170-180
9.00 1:17:56 4:56 9:52 173 116-178
9.50 1:22:22 4:26 8:52 176 172-178
10.00 1:27:12 4:50 9:40 174 116-182
10.50 1:32:14 5:02 10:04 165 114-180
11.00 1:37:34 5:20 10:40 170 122-182
11.50 1:42:10 4:36 9:12 174 116-188
12.00 1:47:02 4:52 9:44 174 116-184
12.50 1:52:06 5:04 10:08 179 122-210
13.00 1:56:51 4:45 9:30 182 178-188
13.18 1:58:31 1:40 9:15 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 176 12.9 1:53:18 8:49
    Walk 4.4 117 0.3 5:11 15:48
    Still 0.0 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.92
    5km 25:37 8:15 55.25
    5M 42:25 8:29 54.31
    10km 53:25 8:36 53.80
    10M 1:28:27 8:51 53.29
    Half 1:57:45 8:59 52.79
    20M 3:04:24 9:13 52.65
    Mara 4:05:31 9:22 52.82
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