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Sun 12th Jul 2015 at 8:00am by borobhoy

Run > General
  • Time
    43:03
  • Miles
    6.25
  • Min/mi
    6:53
  • Pacing
    94.5%
  • WAVA
    64.05
  • Cals
    788
  • BPM
    177
  • %MHR
    92
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 155/167bpm 62cal 14.18/18.53kmph
2) 1km - 4:17(4:17/km) 172/175bpm 75cal 13.98/21.1kmph
3) 1km - 4:16(4:16/km) 176/178bpm 77cal 14.08/15.7kmph
4) 1km - 4:25(4:25/km) 176/179bpm 80cal 13.57/15.87kmph
5) 1km - 4:23(4:23/km) 177/179bpm 80cal 13.67/15.23kmph
6) 1km - 4:28(4:28/km) 177/179bpm 83cal 13.43/26.23kmph
7) 1km - 4:14(4:14/km) 179/182bpm 81cal 14.18/26.2kmph
8) 1km - 4:14(4:14/km) 182/185bpm 83cal 14.18/16.95kmph
9) 1km - 4:17(4:17/km) 184/186bpm 84cal 14/23.16kmph
10) 1km - 4:00(4:00/km) 187/194bpm 79cal 14.99/22.86kmph
11) 0.06km - 14(3:42/km) 194/195bpm 4cal 16.21/16.5kmph
4:14 4:17 4:16 4:25 4:23 4:28 4:14 4:14 4:17 4:00 14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:52 145 126-159 996
0.50 3:26 1:43 6:52 160 159-163 1099
0.75 5:07 1:41 6:42 167 161-171 1120
1.00 6:55 1:48 7:13 172 170-174 1242
1.25 8:34 1:39 6:35 173 172-175 1140
1.50 10:17 1:43 6:51 175 173-177 1199
1.75 12:01 1:44 6:56 176 175-178 1220
2.00 13:46 1:45 6:59 177 175-178 1238
2.25 15:32 1:46 7:04 176 174-178 1244
2.50 17:18 1:46 7:04 175 173-176 1237
2.75 19:02 1:45 6:59 176 175-178 1230
3.00 20:49 1:47 7:06 177 175-178 1258
3.25 22:39 1:50 7:21 178 176-179 1307
3.50 24:29 1:50 7:19 178 175-179 1301
3.75 26:12 1:43 6:54 178 175-182 1227
4.00 27:55 1:43 6:53 180 178-182 1239
4.25 29:36 1:41 6:43 179 178-180 1202
4.50 31:19 1:43 6:52 179 178-182 1230
4.75 33:01 1:42 6:47 181 180-182 1228
5.00 34:42 1:41 6:44 183 182-185 1232
5.25 36:26 1:44 6:58 183 181-185 1274
5.50 38:11 1:45 7:01 185 184-186 1297
5.75 39:54 1:43 6:51 184 183-186 1259
6.00 41:34 1:40 6:40 187 184-190 1247
6.25 43:02 1:28 5:51 192 189-195 1123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.56
    5km 20:31 6:36 65.96
    5M 33:59 6:48 64.64
    10km 42:47 6:53 64.04
    10M 1:10:51 7:05 63.83
    Half 1:34:20 7:12 62.90
    20M 2:27:43 7:23 63.65
    Mara 3:16:40 7:30 63.75
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