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Sun 12th Jul 2015 at 9:00am by wshippin

Run > Race

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Time
1:30:44
Miles
13.08
Min/mi
6:56
Pacing
77.2%
WAVA
63.80
Stride(cm)
126
Cals
1570
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 71cal 17.21/18.98kmph
2) 1km - 3:38(3:38/km) 74cal 16.48/21.03kmph
3) 1km - 3:31(3:31/km) 73cal 17.04/17.54kmph
4) 1km - 3:52(3:52/km) 74cal 15.54/16.63kmph
5) 1km - 3:59(3:59/km) 75cal 15.07/22.14kmph
6) 1km - 4:11(4:11/km) 77cal 14.36/22kmph
7) 1km - 3:53(3:53/km) 77cal 15.46/18.99kmph
8) 1km - 4:14(4:14/km) 78cal 14.17/15.82kmph
9) 1km - 4:04(4:04/km) 76cal 14.76/16.06kmph
10) 1km - 4:23(4:23/km) 78cal 13.69/16.63kmph
11) 1km - 4:25(4:25/km) 76cal 13.59/14.48kmph
12) 1km - 4:26(4:26/km) 76cal 13.54/14.75kmph
13) 1km - 4:40(4:40/km) 73cal 12.86/26.37kmph
14) 1km - 4:30(4:30/km) 79cal 13.36/17.67kmph
15) 1km - 4:17(4:17/km) 74cal 14.02/31.34kmph
16) 1km - 4:29(4:29/km) 73cal 13.4/14.78kmph
17) 1km - 5:24(5:24/km) 75cal 11.12/14.75kmph
18) 1km - 6:25(6:25/km) 64cal 9.36/14.78kmph
19) 1km - 4:12(4:12/km) 72cal 14.31/23.82kmph
20) 1km - 4:12(4:12/km) 76cal 14.31/16.83kmph
21) 1km - 4:21(4:21/km) 76cal 13.78/14.58kmph
22) 0.05km - 12(3:40/km) 3cal 16.33/15.08kmph

3:29 3:38 3:31 3:52 3:59 4:11 3:53 4:14 4:04 4:23 4:25 4:26 4:40 4:30 4:17 4:29 5:24 6:25 4:12 4:12 4:21 12

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:55	2:55	5:50	201 184-210
1.00	5:40	2:45	5:31	196 184-202
1.50	8:36	2:55	5:51	195 180-198
2.00	11:26	2:50	5:40	191 188-196
2.50	14:35	3:10	6:20	190 184-196
3.00	17:46	3:10	6:21	189 186-194
3.50	21:07	3:21	6:42	186 180-194
4.00	24:23	3:16	6:32	187 182-192
4.50	27:30	3:08	6:16	188 184-192
5.00	30:56	3:26	6:51	185 180-188
5.50	34:14	3:18	6:37	186 182-190
6.00	37:36	3:22	6:44	185 182-190
6.50	41:13	3:37	7:14	184 178-190
7.00	44:46	3:32	7:04	183 178-188
7.50	48:28	3:42	7:24	183 180-186
8.00	52:12	3:44	7:28	180 174-186
8.50	55:44	3:32	7:04	181 172-190
9.00	59:13	3:29	6:59	182 174-188
9.50	1:02:51	3:38	7:17	181 176-186
10.00	1:06:33	3:41	7:22	180 172-188
10.50	1:10:24	3:51	7:42	176 126-184
11.00	1:16:32	6:08	12:17	141 118-186
11.50	1:19:49	3:16	6:33	185 178-190
12.00	1:23:21	3:33	7:05	185 180-188
12.50	1:26:44	3:23	6:46	182 180-186
13.00	1:30:15	3:31	7:01	183 176-188
13.08	1:30:44	29	5:52	191 184-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
184 avge / 210 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	12.8	1:26:39	6:45
Walk	4.5	121	0.3	4:05	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	57.83%	More
800m	2:44	5:31	61.52%	More
1km	3:25	5:30	64.39%	More
Mile	5:37	5:37	67.27%	More
5k	18:26	5:56	69.69%	More
5 miles	30:54	6:11	68.17%	More
10k	39:13	6:19	67.33%	More
10 miles	1:06:33	6:39	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.53
5km	18:22	5:55	69.96
5M	31:10	6:14	67.59
10km	39:41	6:23	66.53
10M	1:07:20	6:44	64.98
Half	1:30:53	6:56	63.30
20M	2:25:26	7:16	62.68
Mara	3:16:19	7:30	61.92

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