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Sat 11th Jul 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    22:15
  • Miles
    3.05
  • Min/mi
    7:18
  • Pacing
    90.1%
  • WAVA
    61.49
  • Stride(cm)
    124
  • Cals
    358
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parkrun#28 - Sheffield Hallam

Split Summary
===
1) 1m - 7:31(7:31/m) 118cal 7.99/10.73mph
2) 1m - 7:04(7:04/m) 117cal 8.48/9.56mph
3) 1m - 7:17(7:17/m) 117cal 8.24/10.75mph
4) 0.05m - 23(7:00/m) 6cal 8.57/8.83mph
7:31 7:04 7:17 23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:36 184 180-188
0.25 1:42 53 7:02 179 178-180
0.38 2:49 1:06 8:51 178 176-180
0.50 3:41 52 6:59 177 174-180
0.63 4:38 57 7:36 178 176-182
0.75 5:33 55 7:22 180 176-182
0.88 6:36 1:03 8:23 178 172-180
1.00 7:30 54 7:10 177 170-180
1.13 8:20 51 6:44 179 174-180
1.25 9:14 53 7:05 181 178-184
1.38 10:02 48 6:27 180 178-182
1.50 10:51 49 6:35 180 178-182
1.63 11:41 50 6:40 179 176-184
1.75 12:45 1:03 8:27 178 176-180
1.88 13:39 55 7:18 177 176-178
2.00 14:34 55 7:20 177 174-180
2.13 15:34 59 7:54 176 174-178
2.25 16:36 1:02 8:16 176 174-178
2.38 17:31 55 7:20 174 168-176
2.50 18:24 54 7:09 175 172-176
2.63 19:19 55 7:19 177 176-178
2.75 20:07 48 6:21 177 174-178
2.88 21:01 54 7:15 176 174-180
3.00 21:51 50 6:43 177 176-178
3.05 22:15 24 7:14 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.15
    5km 22:41 7:18 61.47
    5M 37:34 7:31 60.32
    10km 47:18 7:37 59.78
    10M 1:18:20 7:50 59.61
    Half 1:44:18 7:58 58.75
    20M 2:43:20 8:10 59.45
    Mara 3:37:27 8:18 59.54
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