Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jul 2015 at 8:00am by controversial

Run > Race
  • Time
    17:04
  • Miles
    3.15
  • Min/mi
    5:25
  • Pacing
    93.3%
  • WAVA
    80.40
  • Stride(cm)
    162
  • Cals
    205
  • Cadence
    183
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    863
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:11(3:13/km) 154/161bpm 59cal 18.65/24.02kmph
2) 1.61km - 5:31(3:26/km) 162/165bpm 67cal 17.49/20.67kmph
3) 1.61km - 5:32(3:27/km) 163/165bpm 68cal 17.43/22.21kmph
4) 0.24km - 49(3:24/km) 165/167bpm 11cal 17.68/18.46kmph
5:11 5:31 5:32 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:52 114 75-151 555 197 178-204 0/4
0.25 1:14 38 5:04 154 151-156 779 190 190-192 0/4
0.38 1:54 39 5:15 157 156-158 824 189 188-190 1/2
0.50 2:33 39 5:13 158 157-159 824 186 186-188 2/1
0.63 3:13 40 5:18 158 158-159 836 185 182-186 2/1
0.75 3:50 37 4:55 159 158-160 783 182 182-182 1/1
0.88 4:31 41 5:28 160 159-161 873 183 182-184 0/1
1.00 5:10 40 5:17 161 160-161 852 183 182-184 1/0
1.13 5:55 45 5:57 162 161-162 964 182 182-182 5/0
1.25 6:35 40 5:24 163 162-163 880 182 182-182 3/0
1.38 7:17 42 5:37 162 162-163 909 182 182-182 1/0
1.50 7:59 42 5:35 162 162-163 903 182 182-184 2/0
1.63 8:38 39 5:12 162 162-163 843 184 182-184 0/2
1.75 9:18 40 5:19 163 162-163 865 182 182-182 0/5
1.88 10:00 42 5:35 163 162-164 911 182 180-182 1/0
2.00 10:42 42 5:37 164 163-164 921 181 180-182 2/1
2.13 11:25 43 5:45 163 162-164 938 182 180-184 0/4
2.25 12:05 40 5:16 162 162-163 854 182 182-182 0/2
2.38 12:46 41 5:32 163 162-164 901 182 182-182 0/3
2.50 13:27 41 5:29 163 163-164 893 182 182-182 1/0
2.63 14:10 43 5:40 164 163-164 929 181 180-182 1/1
2.75 14:52 42 5:35 163 163-164 911 180 180-180 3/3
2.88 15:31 39 5:15 164 163-164 862 180 180-182 0/3
3.00 16:15 43 5:46 164 164-165 945 180 180-180 3/0
3.13 16:56 41 5:30 165 164-166 908 182 180-184 4/0
3.15 17:03 7 4:46 166 166-167 792 184 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 5:30

  • Cadence Distribution

    183 avge / 204 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.2 16:58 5:23
    Still 0.5 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 84.89
    5km 16:48 5:24 80.52
    5M 28:37 5:43 76.80
    10km 36:29 5:52 75.10
    10M 1:02:07 6:13 72.25
    Half 1:24:01 6:25 70.40
    20M 2:14:51 6:45 68.43
    Mara 3:02:23 6:58 67.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here