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Sat 11th Jul 2015 at 8:00am by Scotty P

Run > Race
  • Time
    17:11
  • Miles
    3.03
  • Min/mi
    5:40
  • Pacing
    91.8%
  • WAVA
    77.93
  • Stride(cm)
    157
  • Cals
    349
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 116cal 10.82/13.15mph
2) 1m - 5:35(5:34/m) 117cal 10.76/11.35mph
3) 1m - 5:55(5:55/m) 114cal 10.14/11.96mph
4) 0.03m - 8(4:19/m) 2cal 13.93/9.56mph
5:33 5:35 5:55 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 187 176-192 3/1
0.25 1:20 41 5:31 187 184-190 5/1
0.38 2:02 42 5:37 188 184-190 0/8
0.50 2:43 41 5:32 188 184-192 0/1
0.63 3:24 41 5:28 187 184-190 2/1
0.75 4:07 43 5:41 165 120-188 3/3
0.88 4:51 44 5:50 185 182-188 3/2
1.00 5:32 42 5:32 184 182-186 0/10
1.13 6:14 42 5:33 181 176-184 3/0
1.25 6:56 42 5:38 182 180-186 0/1
1.38 7:42 46 6:07 181 178-184 3/0
1.50 8:27 45 5:59 180 176-186 2/0
1.63 9:07 40 5:23 182 176-186 1/1
1.75 9:46 39 5:08 172 120-186 0/3
1.88 10:26 40 5:20 181 176-186 1/1
2.00 11:07 41 5:29 181 176-186 0/3
2.13 12:01 54 7:11 179 174-186 11/1
2.25 12:46 45 6:00 178 176-180 0/3
2.38 13:25 40 5:19 179 176-186 2/2
2.50 14:08 42 5:37 177 172-182 6/0
2.63 14:50 42 5:36 177 176-180 0/2
2.75 15:31 42 5:34 177 176-180 3/1
2.88 16:15 43 5:47 178 176-180 2/2
3.00 17:02 47 6:18 185 180-190 0/6
3.03 17:11 9 4:39 184 184-186 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 6:08

  • Cadence Distribution

    181 avge / 192 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 3 16:54 5:40
    Walk 1.7 120 0.1 17 5:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.22
    5km 17:39 5:41 77.82
    5M 29:13 5:51 76.36
    10km 36:47 5:55 75.66
    10M 1:00:55 6:06 75.42
    Half 1:21:07 6:12 74.31
    20M 2:07:01 6:21 75.19
    Mara 2:49:07 6:27 75.30
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