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Thu 9th Jul 2015 at 6:00pm by Shonky

Run > General
  • Time
    18:17
  • Miles
    3.13
  • Min/mi
    5:50
  • Pacing
    91.8%
  • WAVA
    76.28
  • Cals
    360
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 18:17(5:50/m) 172/185bpm 360cal 10.28/16.14mph
18:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:11 145 115-167 752 6/0
0.25 1:18 39 5:15 169 167-171 887 1/5
0.38 2:01 42 5:39 172 171-172 972 3/1
0.50 2:45 44 5:53 172 171-173 1012 5/0
0.63 3:25 40 5:22 173 172-173 928 1/8
0.75 4:08 43 5:46 173 172-174 996 2/1
0.88 4:52 44 5:53 173 173-174 1017 3/1
1.00 5:35 43 5:46 172 171-173 991 1/3
1.13 6:19 44 5:51 172 172-173 1006 2/0
1.25 7:05 46 6:05 173 172-173 1052 0/2
1.38 7:52 47 6:13 173 172-174 1074 1/1
1.50 8:35 44 5:50 173 172-173 1010 1/1
1.63 9:23 47 6:20 172 171-173 1089 1/1
1.75 10:09 46 6:12 171 171-172 1059 1/2
1.88 10:55 46 6:08 172 171-173 1056 3/1
2.00 11:40 45 5:56 173 172-173 1027 1/2
2.13 12:27 47 6:15 173 172-173 1081 2/0
2.25 13:15 48 6:25 173 172-173 1110 0/2
2.38 14:00 45 6:01 173 172-173 1042 1/2
2.50 14:45 45 5:59 174 172-174 1042 1/0
2.63 15:31 46 6:10 174 173-175 1072 0/2
2.75 16:16 45 5:58 174 173-175 1039 4/1
2.88 17:00 45 5:56 175 172-177 1038 3/3
3.00 17:41 41 5:26 176 175-177 956 0/3
3.13 18:15 34 4:30 179 175-184 805 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 63.98% More
    800m 2:42 5:26 67.43% More
    1km 3:22 5:25 71.20% More
    Mile 5:34 5:34 74.10% More
    5k 18:07 5:50 76.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 75.61
    5km 18:08 5:50 76.29
    5M 30:02 6:00 74.90
    10km 37:49 6:05 74.18
    10M 1:02:38 6:16 73.41
    Half 1:23:23 6:22 72.69
    20M 2:10:35 6:32 72.46
    Mara 2:53:51 6:38 72.67
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