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Thu 9th Jul 2015 at 6:00pm by chunkywizard

Run > Race
  • Time
    41:36
  • Miles
    6.27
  • Min/mi
    6:38
  • Pacing
    94.6%
  • WAVA
    69.16
  • Stride(cm)
    133
  • Cals
    610
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1076
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 144/152bpm 53cal 15.04/16.66kmph
2) 1km - 4:12(4:12/km) 153/154bpm 61cal 14.28/15.12kmph
3) 1km - 4:02(4:02/km) 154/155bpm 59cal 14.89/15.38kmph
4) 1km - 4:09(4:09/km) 154/155bpm 60cal 14.47/15.58kmph
5) 1km - 4:04(4:04/km) 153/155bpm 58cal 14.73/15.18kmph
6) 1km - 4:12(4:12/km) 154/156bpm 60cal 14.29/15.58kmph
7) 1km - 4:15(4:15/km) 153/157bpm 60cal 14.1/14.64kmph
8) 1km - 4:14(4:14/km) 164/171bpm 63cal 14.18/14.51kmph
9) 1km - 4:10(4:10/km) 185/201bpm 68cal 14.4/14.91kmph
10) 1km - 4:01(4:01/km) 202/206bpm 64cal 14.92/17.54kmph
11) 0.09km - 18(3:16/km) 203/204bpm 4cal 18.4/20.49kmph
3:59 4:12 4:02 4:09 4:04 4:12 4:15 4:14 4:10 4:01 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 136 97-147 861 183 108-190 3/7
0.50 3:10 1:35 6:19 149 147-151 940 180 178-182 5/2
0.75 4:48 1:39 6:35 151 149-153 993 179 174-186 4/6
1.00 6:28 1:39 6:38 153 151-154 1015 180 176-184 2/4
1.25 8:14 1:46 7:06 153 152-154 1085 180 178-182 12/5
1.50 9:49 1:35 6:18 153 152-155 965 182 176-186 8/10
1.75 11:28 1:39 6:36 154 153-155 1016 182 178-186 11/7
2.00 13:06 1:39 6:35 154 153-155 1014 182 180-184 7/8
2.25 14:43 1:37 6:28 154 152-155 995 182 180-186 5/4
2.50 16:26 1:43 6:53 153 152-155 1052 183 180-186 5/8
2.75 18:06 1:40 6:39 153 151-155 1018 182 176-184 9/8
3.00 19:46 1:40 6:40 154 152-155 1027 183 182-186 5/5
3.25 21:22 1:36 6:24 154 153-155 986 183 180-186 4/4
3.50 23:03 1:41 6:44 153 151-155 1031 182 180-184 5/4
3.75 24:46 1:43 6:52 154 153-157 1058 181 176-190 6/5
4.00 26:26 1:40 6:39 154 151-156 1024 179 176-182 2/4
4.25 28:11 1:45 6:59 153 151-156 1068 180 178-204 8/6
4.50 29:54 1:43 6:51 154 151-157 1056 181 178-182 5/9
4.75 31:37 1:44 6:55 165 157-171 1141 182 178-184 8/8
5.00 33:19 1:41 6:46 169 168-171 1143 183 180-184 14/9
5.25 34:59 1:40 6:39 174 170-179 1158 182 178-184 4/10
5.50 36:38 1:39 6:35 193 179-199 1271 182 178-184 4/5
5.75 38:18 1:40 6:41 198 195-201 1322 182 176-188 5/9
6.00 39:59 1:41 6:45 203 200-206 1370 186 184-188 8/6
6.25 41:30 1:31 6:05 204 201-206 1239 191 188-194 2/5
6.27 41:36 6 5:17 202 201-203 1067 178 176-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 206 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.35% More
    800m 3:06 6:14 59.95% More
    1km 3:57 6:21 61.79% More
    Mile 6:26 6:26 65.21% More
    5k 20:24 6:34 68.85% More
    5 miles 33:14 6:39 68.76% More
    10k 41:14 6:38 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.69
    5km 19:32 6:17 71.91
    5M 32:36 6:31 70.10
    10km 41:12 6:38 69.19
    10M 1:08:46 6:53 67.97
    Half 1:31:59 7:01 67.01
    20M 2:25:05 7:15 66.35
    Mara 3:14:03 7:24 66.25

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