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Thu 9th Jul 2015 at 6:00pm by DarloRunner

Run > Race

Stockton Summer Trails 5k Series Race 4 - Oakleaf

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Time
19:59
Miles
3.02
Min/mi
6:37
Pacing
87.1%
WAVA
62.83
Cals
412
Asc(m)
42
Surface
Grass

Notes & Comments

Ran the Stockton 5k Summer Trail Series @ Oakleaf. Was a decent race. Ran a strong 19:59 finishing in a good position too. Pleased with effort as was a tough course mainly grass and undulating. 7th consecutive day of running means rest tomorrow.

Split Summary
===
1) 1m - 6:28(6:28/m) 137cal
2) 1m - 6:39(6:39/m) 136cal
3) 1m - 6:44(6:44/m) 136cal
4) 0.02m - 8(5:27/m) 3cal

6:28 6:39 6:44 8

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	40	40	5:19
0.25	1:21	42	5:33
0.38	2:09	48	6:21
0.50	2:57	48	6:23
0.63	3:47	50	6:38
0.75	4:36	49	6:32
0.88	5:26	50	6:41
1.00	6:27	1:01	8:11
1.13	7:26	59	7:51
1.25	8:21	55	7:19
1.38	9:01	40	5:23
1.50	9:47	45	6:04
1.63	10:36	49	6:35
1.75	11:26	49	6:36
1.88	12:17	51	6:49
2.00	13:04	48	6:20
2.13	14:01	57	7:36
2.25	15:06	1:05	8:37
2.38	15:58	52	6:55
2.50	16:41	43	5:48
2.63	17:28	47	6:15
2.75	18:14	46	6:10
2.88	19:04	49	6:33
3.00	19:48	44	5:56
3.02	19:57	9	6:07

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:36	6:38	62.77
5M	34:06	6:49	62.03
10km	42:56	6:55	61.69
10M	1:11:06	7:07	61.64
Half	1:34:40	7:14	60.84
20M	2:28:14	7:25	61.57
Mara	3:17:22	7:32	61.66

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Temperature	18oC
Effort level	*****