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Wed 8th Jul 2015 at 6:00pm by Stiggers

Bike > Time Trial
  • Time
    30:58
  • Miles
    11.78
  • Mph
    22.8
  • FBI
    93.65
  • Cals
    503
  • Cadence
    83
  • BPM
    158
  • %MHR
    81.4
  • B/mi
    415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Team Cambridge E2/07 2 laps

Split Summary
===
1) 5m - 12:59(2:36/m) 156/167bpm 208cal 83/103rpm 23.12/28.63mph
2) 5m - 13:07(2:37/m) 159/169bpm 213cal 81/100rpm 22.88/28.1mph
3) 1.78m - 4:53(2:44/m) 165/175bpm 82cal 83/95rpm 21.89/27.4mph
12:59 13:07 4:53

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:40 1:40 17.93 128 71-159 428 78 18-103
1.00 3:07 1:26 20.83 159 153-163 458 84 18-92
1.50 4:18 1:11 25.31 153 149-157 363 79 16-99
2.00 5:33 1:15 24.05 157 153-160 392 88 83-92
2.50 6:44 1:12 25.15 159 155-162 379 91 85-94
3.00 8:01 1:16 23.57 162 158-165 412 89 83-96
3.50 9:20 1:19 22.79 151 146-158 398 75 50-87
4.00 10:36 1:16 23.56 157 156-159 400 86 83-87
4.50 11:56 1:20 22.64 163 159-167 432 82 79-85
5.00 13:17 1:21 22.23 162 158-166 437 79 21-90
5.50 14:41 1:24 21.44 159 157-160 445 89 80-91
6.00 16:01 1:20 22.42 160 156-163 428 87 81-95
6.50 17:22 1:22 22.07 159 153-165 432 86 79-94
7.00 18:44 1:22 22.07 164 157-169 446 82 71-91
7.50 19:56 1:12 25.11 155 150-161 370 82 72-100
8.00 21:11 1:15 23.93 161 157-163 404 84 78-88
8.50 22:24 1:13 24.64 160 158-162 390 85 78-91
9.00 23:43 1:19 22.84 160 153-165 420 77 71-89
9.50 25:05 1:22 21.91 150 144-157 411 73 17-89
10.00 26:23 1:18 22.98 161 157-163 420 81 74-85
10.50 27:50 1:26 20.82 166 163-167 478 82 77-87
11.00 29:13 1:24 21.51 164 162-167 458 82 77-88
11.50 30:34 1:21 22.27 163 162-166 439 82 54-90
11.78 31:17 43 23.63 173 167-175 439 91 86-95

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    83 avge / 103 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:53 2:35
    20km 32:50 2:39
    15 miles 40:21 2:41
    20 miles 55:19 2:46
    40km 1:10:11 2:49
    25 miles 1:10:38 2:50
    42km 1:14:02 2:50
    50 miles 2:30:58 3:01
    56 miles 2:50:55 3:03
    100 miles 5:22:39 3:14
    112 miles 6:05:19 3:16
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