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Wed 8th Jul 2015 at 6:00pm by Enaoslm

Run > Race
  • Good
  • Time
    37:49
  • Miles
    6.21
  • Min/mi
    6:05
  • Pacing
    93.6%
  • WAVA
    72.37
  • Cals
    533
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1076
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 173/206bpm 79cal
2) 1m - 6:12(6:12/m) 175/191bpm 86cal
3) 1m - 5:52(5:52/m) 183/193bpm 81cal
4) 1m - 5:57(5:57/m) 176/185bpm 85cal
5) 1m - 6:15(6:15/m) 176/180bpm 92cal
6) 1m - 6:19(6:19/m) 175/177bpm 93cal
7) 0.21m - 1:10(5:31/m) 176/178bpm 17cal
6:04 6:12 5:52 5:57 6:15 6:19 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 156 92-191 936 5/1
0.50 3:05 1:35 6:22 190 175-206 1209 11/0
0.75 4:31 1:26 5:43 183 175-190 1046 2/8
1.00 6:03 1:32 6:07 165 161-173 1010 7/3
1.25 7:45 1:42 6:47 166 161-175 1126 9/2
1.50 9:17 1:32 6:09 174 164-187 1071 3/2
1.75 10:47 1:30 6:00 183 174-191 1097 3/2
2.00 12:15 1:28 5:50 181 175-186 1056 0/8
2.25 13:41 1:26 5:44 182 177-190 1044 4/10
2.50 15:07 1:26 5:45 185 181-193 1065 0/9
2.75 16:38 1:31 6:03 182 175-188 1102 3/1
3.00 18:07 1:29 5:56 183 174-191 1085 1/5
3.25 19:34 1:27 5:48 177 171-181 1026 0/7
3.50 21:02 1:28 5:53 175 169-180 1028 1/5
3.75 22:33 1:31 6:03 177 175-182 1072 2/3
4.00 24:04 1:31 6:05 175 169-177 1064 1/3
4.25 25:37 1:33 6:12 176 175-178 1091 2/1
4.50 27:07 1:30 5:59 176 175-178 1054 1/2
4.75 28:43 1:36 6:24 175 174-177 1119 3/1
5.00 30:19 1:36 6:24 175 174-176 1120 4/0
5.25 31:55 1:37 6:26 175 171-176 1127 5/1
5.50 33:27 1:31 6:05 175 174-176 1065 2/2
5.75 35:08 1:41 6:46 175 174-176 1184 12/0
6.00 36:39 1:31 6:04 175 170-178 1061 2/5
6.20 37:47 1:08 5:48 177 176-177 1028 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 5:55
    17 3.2% 6:05
    14 2.0% 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.10% More
    800m 2:48 5:39 63.16% More
    1km 3:33 5:42 65.84% More
    Mile 5:49 5:49 69.04% More
    5k 18:29 5:57 73.18% More
    5 miles 30:18 6:04 72.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.31
    5km 17:39 5:41 76.64
    5M 29:48 5:58 73.75
    10km 37:50 6:05 72.42
    10M 1:03:52 6:23 70.27
    Half 1:25:57 6:34 68.82
    20M 2:16:54 6:51 67.41
    Mara 3:04:15 7:02 66.85
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