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Fri 12th Jun 2015 at 5:00pm by DGA

Run > General
  • Time
    59:07
  • Miles
    10.06
  • Min/mi
    5:53
  • Pacing
    96.2%
  • WAVA
    83.01
  • Cals
    1063
  • BPM
    179
  • %MHR
    94.2
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:43(5:46/m) 166/172bpm 103cal
2) 1.03m - 5:57(5:47/m) 172/178bpm 109cal
3) 0.96m - 5:37(5:49/m) 175/177bpm 102cal
4) 1.02m - 5:57(5:51/m) 178/185bpm 107cal
5) 1m - 5:55(5:57/m) 179/181bpm 106cal
6) 3.02m - 17:48(5:54/m) 182/186bpm 318cal
7) 2.05m - 12:10(5:56/m) 186/192bpm 218cal
5:43 5:57 5:37 5:57 5:55 17:48 12:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:38 163 115-171 918 4/1
1.00 5:45 2:56 5:52 170 167-172 998 4/4
1.50 8:42 2:57 5:54 170 168-172 1004 3/4
2.00 11:32 2:49 5:39 175 172-178 988 1/5
2.50 14:29 2:57 5:54 175 173-177 1031 4/1
3.00 17:21 2:53 5:45 175 173-176 1007 6/5
3.50 20:16 2:55 5:49 177 174-178 1030 3/5
4.00 23:13 2:57 5:54 179 176-183 1055 7/3
4.50 26:11 2:59 5:58 178 177-180 1061 1/2
5.00 29:09 2:58 5:55 180 178-181 1066 6/5
5.50 32:06 2:57 5:53 179 178-181 1054 2/6
6.00 35:00 2:55 5:49 181 180-183 1053 0/2
6.50 37:57 2:56 5:53 181 176-182 1064 5/4
7.00 40:53 2:56 5:53 182 180-183 1070 3/5
7.50 43:47 2:54 5:49 184 182-186 1070 5/1
8.00 46:52 3:05 6:09 185 184-186 1138 5/4
8.50 49:49 2:57 5:55 185 184-186 1095 3/3
9.00 52:53 3:03 6:06 185 183-186 1129 3/3
9.50 55:53 3:00 6:00 184 182-187 1105 2/6
10.00 58:41 2:49 5:37 188 184-192 1056 9/3
10.06 59:07 26 6:51 191 190-191 1308 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.86% More
    800m 2:44 5:31 70.72% More
    1km 3:26 5:32 74.10% More
    Mile 5:44 5:44 76.44% More
    5k 17:58 5:47 81.27% More
    5 miles 29:09 5:50 81.67% More
    10k 36:17 5:50 81.90% More
    10 miles 58:40 5:52 83.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 91.29
    5km 16:29 5:18 88.61
    5M 27:39 5:32 86.08
    10km 35:01 5:38 84.84
    10M 58:44 5:52 83.03
    Half 1:18:46 6:01 81.68
    20M 2:04:46 6:14 80.62
    Mara 2:47:19 6:23 80.35

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