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Tue 7th Jul 2015 at 6:00pm by Dickie York

Run > Race

breezy

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Time
37:09
Miles
6.23
Min/mi
5:58
Pacing
96.2%
WAVA
76.98
Cals
657
BPM
173
%MHR
101.4
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 185/216bpm
2) 1m - 5:53(5:53/m) 174/189bpm
3) 1m - 5:58(5:58/m) 171/173bpm
4) 1m - 6:01(6:01/m) 171/174bpm
5) 1m - 6:06(6:06/m) 170/172bpm
6) 1m - 6:10(6:10/m) 170/172bpm
7) 0.23m - 1:19(5:37/m) 173/175bpm

5:42 5:53 5:58 6:01 6:06 6:10 1:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	167 77-199	920	0/2
0.50	2:46	1:24	5:35	183 179-213	1021	1/3
0.75	4:14	1:28	5:50	201 182-216	1174	4/0
1.00	5:40	1:26	5:43	189 181-215	1082	1/2
1.25	7:06	1:26	5:46	182 169-189	1049	0/2
1.50	8:31	1:25	5:41	175 169-187	994	1/2
1.75	10:04	1:33	6:10	171 169-173	1055	1/0
2.00	11:33	1:29	5:57	172 169-174	1023	1/0
2.25	13:04	1:31	6:03	172 171-173	1041	1/4
2.50	14:34	1:30	6:01	171 170-172	1029	2/0
2.75	16:03	1:29	5:55	171 170-173	1012	1/1
3.00	17:32	1:29	5:57	172 170-173	1022	1/1
3.25	19:02	1:29	5:57	171 169-173	1018	0/1
3.50	20:31	1:29	5:56	172 171-174	1020	1/1
3.75	22:01	1:30	6:01	172 170-173	1036	0/2
4.00	23:32	1:31	6:04	170 169-172	1032	3/1
4.25	25:04	1:32	6:09	170 169-171	1046	2/1
4.50	26:37	1:33	6:13	170 168-171	1056	1/1
4.75	28:08	1:31	6:03	170 168-172	1028	1/1
5.00	29:40	1:32	6:07	170 169-171	1039	1/2
5.25	31:13	1:34	6:14	170 168-172	1061	1/0
5.50	32:46	1:33	6:11	169 168-170	1045	1/0
5.75	34:18	1:32	6:06	170 168-171	1037	3/2
6.00	35:49	1:31	6:05	171 170-171	1041	2/1
6.23	37:09	1:20	5:41	173 170-175	984	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.85%	More
800m	2:43	5:29	68.11%	More
1km	3:27	5:33	70.19%	More
Mile	5:38	5:38	73.35%	More
5k	18:08	5:50	77.46%	More
5 miles	29:38	5:56	77.08%	More
10k	37:01	5:57	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	83.74
5km	17:14	5:33	81.53
5M	29:09	5:50	78.36
10km	37:03	5:58	76.94
10M	1:02:37	6:16	75.19
Half	1:24:21	6:26	73.25
20M	2:14:32	6:44	72.78
Mara	3:01:14	6:55	72.04

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
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9 Very Hard
10 Max Effort

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